How Long Do I Cook Sweet Potatoes In The Oven

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How Long Do I Cook Sweet Potatoes In The Oven – The perfectly caramelized exterior of baked sweet potatoes rolled with cinnamon and maple syrup gives each sweet bite a soft, creamy center, making it perfect for any grain bowl, burrito or salad.

I’ve learned over the years that I’m better at making batches of ingredients rather than cooking all week. I mean, I love eating leftovers from my mom’s spaghetti recipe or whipping up grandma’s minestrone soup, but I’m too fickle when it comes to planning my cravings. My best intentions end up falling apart – literally, the food in the fridge goes to waste – because when it’s time to eat, I cook something that I’m most in the mood for.

How Long Do I Cook Sweet Potatoes In The Oven

How Long Do I Cook Sweet Potatoes In The Oven

So, making one, two, or three basic ingredients like roasted chicken breast, cauliflower, and baked beans, or a serving of grain like forbidden rice or quinoa suits my cravings much better. This way, I can mix my ingredients to make cereal bowls, wraps, soups, pastas and more.

Oven Baked Sweet Potato

These delicious baked sweet potatoes are a kitchen staple and are ready in just 15 minutes. Their perfectly crispy exteriors, paired with sweet maple and cinnamon, create a perfect contrast to their tender centers. Even better, these roasted tubers get bonus points for not peeling before slicing and popping in the oven.

How Long Do I Cook Sweet Potatoes In The Oven

Over the past 20 years, sweet potatoes have become a stereotypical Thanksgiving dish eaten once a year, and a staple of healthy cooking and daily nutrition. Often served with white potatoes, sweet potatoes are rich in fiber, vitamins and minerals (providing more than 700% of the RDA for vitamin A!), and boost beta-carotene and vitamin C in any diet.

A starchy root vegetable, sweet potatoes are naturally sweet, especially when roasted, and their sugar caramelizes, making them stronger and tastier. Sweet potatoes are mostly sold with orange or white flesh, but due to the popularity of blue zones and the Mediterranean diet, purple potatoes are easier to find in local grocery stores.

How Long Do I Cook Sweet Potatoes In The Oven

Easy Roasted Sweet Potatoes

What is the difference between yam and sweet potato? True yams have a rough, crusty skin with a starchy flesh that lacks the sweet bite of a sweet potato. Here’s a closer look at the difference between yams and sweet potatoes.

The flesh of cooked sweet potatoes is naturally sweet, and this is one of the benefits of this superfood. So yes, you can cut sweet potatoes into bite-sized pieces, toss them with olive oil, kosher salt and black pepper, pop them in the oven and call it good. But as usual, I couldn’t leave well enough alone.

How Long Do I Cook Sweet Potatoes In The Oven

These baked babies get a sweet coating of maple syrup and ground cinnamon that caramelizes in the heat of the oven. The earthy taste of these flavors perfectly complements the savory potatoes.

Perfect Instant Pot Sweet Potatoes (every Time!)

For the best caramelization, put the potatoes directly on the pan so that the heat radiates upwards and crisps the bottom and the top at the same time. Once it’s done, you can flip it a little halfway through the cooking time…or not. Watch while you cook and then decide. The more you do, the better you will find your rhythm and your preferred way of cooking.

How Long Do I Cook Sweet Potatoes In The Oven

Do not peel the sweet potatoes. Just clean it well and you are good to go. As my grandmother used to say, eating the skin is healthy and adds more fiber and potassium.

Cut the potatoes into 1/4 inch rings. If you cut them thinner, they lose their sweet, meaty center as they cook and shrink.

How Long Do I Cook Sweet Potatoes In The Oven

Baked Sweet Potatoes Recipe

Place the potatoes directly on the baking sheet. Direct contact with the pan produces the most roasted skin. I use a tall pan, most often this 9″ X 13″ quart, because it fits my toaster oven and my wall oven.

Don’t do too much. Cooking sweet potatoes too long turns them into hard vegetable chunks. But if you’re looking for a meaty alternative, maybe that’s a good thing? Bake the sweet potatoes at 425°F for about 15 minutes.

How Long Do I Cook Sweet Potatoes In The Oven

Maple syrup is just a suggestion to perfect sweet potatoes, as there are many other ideas in the pantry.

Baked Sweet Potato Fries

If the mixture seems too thick, add 1 tablespoon of hot water to make the glaze more even if necessary.

How Long Do I Cook Sweet Potatoes In The Oven

If you make this recipe, let me know! Rate this recipe below and leave a comment, snap a photo and tag #eats on Instagram.

Sliced ​​sweet potatoes drizzled with olive oil, maple syrup and cinnamon in a hot oven will caramelize divinely on top in just 15 minutes, and the middle will be deliciously sweet. Try it in salads, corn bowls or burritos, enchiladas and more.

How Long Do I Cook Sweet Potatoes In The Oven

Baked Sweet Potato

If necessary, use another natural sweetener such as agave syrup, honey or molasses instead of maple syrup. If necessary, dilute the sugar mixture with 1 tablespoon of hot water to make a smooth glaze.

Calories: 145 kcal Carbohydrates: 20 g | Protein: 1 g | Fats: 7 g | Saturated fat: 1 g | Sodium: 328 mg | Potassium: 242 mg | Fiber: 2 g | Sugar: 9 g | Vitamin A: 9222 IU | Vitamin C: 2 mg | Calcium: 30 mg | iron: 1 mg

How Long Do I Cook Sweet Potatoes In The Oven

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Baked Japanese Sweet Potatoes (authentic Yaki Imo)

As always, thanks for reading and supporting the businesses I partner with so I can create more unique content and recipes for you. This post contains affiliate links for which I received a small commission. All opinions are always mine.

How Long Do I Cook Sweet Potatoes In The Oven

If you ask yourself this question often, take our short quiz and we’ll share our favorite recipe: Perfect Instant Pot Sweet Potatoes with the Perfect Creaminess Inside Every Time. Timing based on the width of the sweet potato ensures it is cooked perfectly every time.

As much as I love baked sweet potatoes and the convenience of baked potatoes, sometimes you just have to make it fast, right? Enter the Instant Pot Sweet Potatoes. It’s ready in a fraction of the time and they turn out perfectly creamy every time!

How Long Do I Cook Sweet Potatoes In The Oven

Roasted Sweet Potatoes {sweet & Savory}

The thing is, there are too many Instant Pot sweet potato recipes, and can we be right? Not all sweet potatoes are created equal, so why be the cooking methods?

I was constantly disappointed with baked sweet potatoes, I started experimenting with dozens of sweet potatoes until I found the recipe, because you can still have perfect sweet potatoes.

How Long Do I Cook Sweet Potatoes In The Oven

Want to see exactly how to prepare sweet potatoes in the Instant Pot? Watch this 1 minute video! You can find more recipe videos on my YouTube channel.

Air Fryer Sweet Potatoes

In my testing, I found that the cooking time for sweet potatoes depends entirely on the width of the potatoes.

How Long Do I Cook Sweet Potatoes In The Oven

*Honestly, depending on what you want to use that giant sweet potato for, it’s probably best to cut it up for faster cooking.

You can cook sweet potatoes in a 6 or 8 liter pressure cooker without changing the cooking time. One thing that changes between the two sizes is the amount of water you pour into the pot.

How Long Do I Cook Sweet Potatoes In The Oven

Ways To Cook Sweet Potatoes

I haven’t tried it in a mini pressure cooker and I’m not sure if sweet potatoes would work. If you’ve tried it, can you leave a comment below to let me know how it worked for you?

My test was done with a single layer, but in theory they should be stacked without additional cooking time. If you find that the sweet potatoes need more cooking time, just put the lid on, add more time, and the pot will recover very quickly.

How Long Do I Cook Sweet Potatoes In The Oven

I did it both ways and it worked fine either way. The steamer simply cooks immediately at full power because it assumes that there is only water in the pressure cooker and there is no danger of burning if it comes into contact with the bottom.

Spiral Sweet Potato Bake

Whether you’re using Instant Pot sweet potatoes as fries, hummus, breakfast burritos, or any other recipe, precooking your Instant Pot is sure to speed up your cooking.

How Long Do I Cook Sweet Potatoes In The Oven

Did you do it? Tag me on social media @ and be sure to leave a comment and rate the recipe!

Serving Size: 1 cup, Calories: 260 kcal, Carbohydrates: 60 g, Protein: 6 g, Sodium: 182 mg, Fiber: 4 g, Sugar: 6 g

How Long Do I Cook Sweet Potatoes In The Oven

Best Baked Sweet Potatoes

© Sweet Peas & Saffron – Content and photos are copyrighted. Sharing of this recipe is encouraged and welcomed. Copying and/or pasting the complete recipes in any social media is strictly prohibited.

Denise Bustard is the creator of the cooking blog Sweet Peas and Saffron. With a doctorate in biochemistry, Denise obtains a

How Long Do I Cook Sweet Potatoes In The Oven

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