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Office Chair For 5 Foot Person – Investing in the right and quality office chair will help you sit better at your desk by reducing stress on your back, neck, and arms. Herman Miller; steel case
Working from home will be forever: In a March 2022 Gallup poll, 39% of employees said they were working remotely, while 42% said their company was using a hybrid schedule. Workers are saving money in a hybrid world with cheaper commutes, work clothes and childcare, but they are also becoming more sedentary and forgoing more ergonomic office environments.
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“We are seeing a resurgence [post-pandemic] of musculoskeletal disease associated with poor posture,” said Scott Bouch, a chiropractor in the District of Columbia. According to him, before the pandemic, people actively walked and sat at their desks, and now they habitually move from bed to kitchen table.
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“Your body doesn’t change — you spend a lot of time in one place,” notes Bouch. “Especially if you are sitting in a chair that is not designed for work. The sofas and armchairs in the living room are for sleeping, not for sitting and working.”
In addition to getting up and moving regularly, buying a good-sized, high-quality office chair will help you sit better at your desk by reducing strain on your back, neck, and arms. To help you find the best ergonomic office chair for your space and your body, we consulted with medical experts and ergonomists to learn more about how to buy the right chair for you.
One of the best ways to avoid bad posture is through ergonomics, which the Occupational Safety and Health Administration (OHSA) describes as “performance optimization” to reduce muscle fatigue and increase productivity. However, a more appropriate definition is “meeting health-related needs,” says Shai Karpf, owner of North Broward Chiropractic & Wellness, DC.
Sitting in a chair or leaning against the kitchen table instead of proper table setting can be detrimental to your physical health. Sitting forward or backward can cause headaches, upper back and neck stiffness, and drowsiness because it reduces blood flow to the brain, Bouch noted. In addition to discomfort or pain, a poor workspace can lead to musculoskeletal disorders (MSD) such as carpal tunnel syndrome, muscle strains and lower back injuries, Karpf added.
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Part of ergonomics is using the right tools to solve these problems, such as ergonomic office chairs. Maintaining good posture is good for health and productivity, explains Karen E. Loesing, owner of The Ergonomic Expert, an office ergonomics consultancy. “[Ergonomic chairs] have adjustments that allow for proper posture when working at a desk, which contributes to more productive work,” he explains. An ergonomic chair is designed to keep you in a neutral position when your feet are on the floor, your knees are bent at 90 degrees, and your arms are straight. ) “We are trying to make the work environment more human-like,” he said.
The experts we spoke to told us that an ergonomic office chair should have an easily adjustable seat, back and armrests. He also said the chair should have a warranty of at least five years and should be able to adapt to the shape and weight of the body. Below, we’ve compiled expert-recommended chairs up to 400 pounds, as well as highly rated options that match our expert guide.
“[It’s] my favorite chair, but bring your checkbook,” Loesing said of Lifeform’s $2,795 price list. Essentially, the chair comes with lumbar support, adjustable armrests, adjustable back angle, adjustable seat height and more, but Lösing says the extra features like upgraded seats and ottomans are worth paying for. “Weapons and add-ons are going to cost a lot of money, but if you’re going to work for years, in my opinion, if you can add all the available add-on options, it’s unbeatable,” he said.
Loesing recommends the Herman Miller Aeron Chair as a good choice in terms of overall ergonomics. The chairs are available in small, medium and large sizes, a collection that Loesing says is great because “one size doesn’t fit all.” The base Aeron model includes adjustable armrests, standard reclining and a supported backrest, but at an additional cost, you can add extra features such as adjustable seat angle and adjustable lumbar support.
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If you’re petite, Losing says the Sayl Herman Miller chair is a good choice: it’s 40.75 inches tall, while the largest Aeron is 43 inches tall. According to the brand, the ergonomic seats include height-adjustable armrests, adjustable seat width, adjustable lumbar support, and ventilated backrests to increase airflow.
Recommended by Loesing, the Steelcase Leap chair can be adjusted to almost any angle: the chair has height-adjustable armrests, tilt adjustment, and the seat and backrest can be adjusted in height and width. For an additional fee, you can also choose from four-way adjustment (height, width, depth, and swivel) of the armrests, additional lumbar support, and more.
Loesing says he is also a fan of the Steelcase Gesture. The ergonomic seat also has a backrest, seat height and width adjustment, and tilt adjustment, but unlike the jump, it has 360-degree adjustable armrests and a full set of seats, according to the brand. For an additional fee, you can add adjustable headrests, lumbar support and more.
The Branch Ergonomic Chair has multiple adjustment points for a personalized fit: armrest, height, tilt and recline tension, seat depth and removable lumbar support. According to the brand’s introduction, the backrest uses double-layer support, which has good breathability, and the seat uses high-density cushion, which is comfortable during the day.
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An ergonomic chair is often a good investment – fortunately, there are ways to make the chair you already have better for your body. To determine which accessories you need, try sitting in a chair with “perfect posture,” says Don Patten, Certified Professional Ergonomics Specialist and Director of Workplace Safety and Ergonomics. “[Step your feet straight, thighs parallel to the floor, shoulders relaxed, and elbows bent at about a 90-degree angle. If you can’t do that with your current office chair, you can buy some accessories. Do it.”]
Below, we’ve compiled some ergonomic office chair accessories that can improve your current setup with expert advice.
People who find it difficult to reach a mouse or keyboard while working may benefit from elevating their chair and buying a stool to sit in a more ergonomic position, Patten says. According to the brand, the VIVO footrest is height adjustable from 5 inches to 10¼ inches and has a non-slip surface for extra grip.
“If you find yourself sitting on the edge of a chair, it may be too long,” Patten says, noting that a back cushion or lumbar support pillow can help “fill the gap.” According to the brand, this one from Everlasting Comfort is made with memory foam to conform to the shape of the body, and has a memory foam mesh cover for breathability. According to the brand, the cushion comes with adjustable double straps to fit office chairs up to 32 inches wide.
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According to the brand, the disc sits on top of the office chair to provide stability and balance when exercising your core. Bouch says the mat’s balancing feature helps you sit up straight as you work. A Select is approved by the author, noting that it is “a reliable workaround for buying expensive used.”
Loesing explained that some companies label chairs “ergonomic” when they don’t have ergonomic features. “It’s rare to find an office chair that doesn’t claim to be ergonomic,” he says. The performance of a chair is the easiest way to tell if it’s ergonomic, but Loesing also notes that “a good ergonomic chair will have a 5 to 15 year warranty and will cost you a lot of money.”
It is important to look not at the language of marketing, but at how the seat is actually made. Lösing emphasized that the main difference between an ergonomic work chair and a regular chair is the possibility of adjustment. Regular office chairs can have armrests or seat height, while ergonomic chairs can be adjusted to suit your needs.
“A good ergonomic chair can not only be height adjustable, but also have sliding back support, adjustable back angle, and adjustable armrests that are low enough to sit under or next to a table of the same height so you can walk up to the table. ” Losin said.
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Hanna Horvath, personal finance journalist
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