Office Chairs For Lower Back Pain – If you've spent some time working from home in recent years, you know how important a comfortable workplace is. Back pain can easily creep in after prolonged sitting, and working at the dining table can ruin your posture. That's why it's important to invest in one of the best office chairs for back pain – an ergonomic, ergonomic chair. It's a work-at-home cornerstone and worth a decent investment.
“Back pain is common for people who work at a desk because they fall,” explains Melissa Prestepino, BT, DPT, owner of Mae's & Blue Rehab in Sparta, NJ. “They don't move or exercise their joints, which causes stiffness and pain, especially in the lumbar spine. Many times the chairs are not comfortable for every person. Sometimes the workplace is ergonomically wrong.”
Office Chairs For Lower Back Pain
What exactly is an ergonomic office chair? According to Karen Litzy, PT, D.P.T. , owner of Karen Litzy Physical Therapy in New York, is an ergonomic office chair that allows for adjustments to improve your efficiency and comfort at work. She says the ideal seat would have features such as adjustable height and armrests, lumbar support and the ability to recline, among others.
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A well-fitting ergonomic chair ensures you can perform precise movements throughout the day to prevent stiffness and pain. “You want to be able to move every 30-40 minutes,” advises Lizzie. And until then you have to get up every hour. “This doesn't mean you need to go for a walk around the neighborhood. It means you want to get up, get a glass of water, or even stretch a little,” she added.
Now that you have a better understanding of what it means to have an ergonomic workspace to reduce pain, here are the best office chairs for back pain to start transforming your office.
We talked to Prestipin and Litzy, reviewed countless customer reviews, and did our own research to find the best office chairs available for back pain.
Adjust the height, rotate 360 degrees and recline 30 degrees in this ergonomic office chair. Its S-shaped design supports the natural curvature of the spine, and the seat is made of high-density natural foam material that makes prolonged sitting more bearable.
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Three-way adjustment options allow you to adjust the angle of the backrest, the angle of the seat and the height of the chair. It also has wheels and adjustable armrests, as well as a padded vinyl seat.
This fully adjustable mesh office chair is a great choice – especially considering it comes straight from Prestipin. It has “a depth of 20 inches, which is a suitable size for most people to sit comfortably in,” as well as a wide range of other practical features.
Upgrade your workspace for under $40 with this ergonomically designed supportive seat, breathable mesh back and memory foam cushion for ultimate comfort. The armrests keep your body aligned and the adjustable height makes it perfect for any home desk. Did we mention it has over 32,000 reviews on Amazon and a 4.3 star rating?
Almost everything about this chair is adjustable, so you can make it just for you and your settings. Practically speaking, four points of support – for the head, back, hips and arms – allow you to raise the armrests, and you can adjust the height and inclination of the seat.
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Whether you're a gamer or not, this swivel chair is worth considering thanks to its four recline positions, adjustable lumbar support, headrest and footrest. It is so comfortable that it can even make work comfortable.
According to Presipin, this chair offers a bunch of good adjustment options and is a great value for the price. Need more convincing? One customer writes, “I'm always hesitant to buy expensive office chairs, but this chair is worth the money. It's very comfortable, shipped quickly, set up easily, and looks great in my home office.”
Your office chair will no longer be ugly thanks to this elegant chair. Bonus: it has tilt and height adjustment, as well as wheels and 360 degree rotation.
In the world of office chairs, Aeron is a celebrity. According to Herman Miller's website, the company has sold more than 8 million of them. It has adjustable lumbar support, height and tilt, as well as fully adjustable arms. Prestipino also explains that it “comes in three different sizes which sets it apart from the ‘one size fits all' chairs.”
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This chair really does it all: not only is it fully customizable in terms of colors, materials and accessories, but it also features an advanced contour design, memory foam arm cushions, lumbar support and more. Prestipino also likes that it comes with 15 ergonomic adjustments.
According to Lizzi and Prestipin, these are the most important ergonomic features to consider when choosing a quality office chair for back pain:
While a sturdy office chair would make a big difference, Lizzie has some other recommendations for an ergonomic office.
✔️ Make sure your screen is no more than 2 feet away from your face and the top half of the screen is level with your eyes.
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✔️ If you use a mouse, keep it close to your body. “You don't have to reach out to use the mouse,” says Lizzie.
✔️ If using a laptop, get an external keyboard and laptop stand to raise the screen to eye level. You can also use a set of books for that.
✔️ Use the keyboard with your elbows bent at an angle of about 90 degrees. Similar to Lizzie's mouse recommendations, you don't have to reach for them.
✔️ Adjust the seat high enough so that your hips are slightly higher than your knees. “If your feet don't touch the ground very firmly, you can get a footrest or put your feet on books,” says Lizzie.
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Kayla Blanton is a freelance writer reporting on all things health and nutrition for men's health, women's health and.
Shannen Zitz Freelance Editorial Assistant Shannen Zitz is a freelance editorial assistant who recently graduated from SUNY Cortlandt with a BA in English, and our team is dedicated to finding and telling you more about the products and deals we love. If you like them too and decide to buy through the links below, we might get a commission. Prices and availability are subject to change.
Whether you work from home or in the office, your office chair plays a major role in your productivity and comfort. Especially for those with neck and back pain, finding a chair that offers the right amount of lumbar support can make a big difference.
Amazon customers and reviewers say the Gabrylly Ergonomic Mesh High Back Office Chair is the perfect choice for all-around support and comfort, and it's now discounted to $97.90 on Amazon for Prime Day.
Oline Executive Ergonomic Office Chair
While there are certainly more affordable office chairs on the market that are loved by tens of thousands of customers, a high-quality premium option designed specifically for your needs is worth the investment.
Available in black and gray, this office chair offers four points of support for the head, back, hips and arms. Best of all, it provides adequate lumbar support to keep your back straight and your posture upright.
Customers also like how easy it is to adjust the seat height, headrest, backrest and folding arms to meet different needs. So if you sit for hours at work, this is the perfect chair for you. With various built-in modifications, it easily relieves your body of fatigue with just a few modifications.
In addition to the carefully designed and ergonomically sound design of the back and neck, this chair has a breathable mesh fabric that keeps air circulating for added comfort. This high-quality mesh resists wear and tear, allowing the chair to retain its shape and construction after years of use.
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Also, the Gabrylly Ergonomic Brass office chair adapts to different body structures thanks to its slightly larger design.
With over 5,000 five-star reviews, this office chair is a clear winner in the Amazon ratings. In fact, one customer said it was slightly comparable to the more expensive $1,000 Herman Miller chair. The same reviewer also liked its ability to provide enough support, unlike many other chairs on the market.
“The best thing about this chair is the size of the seat, which fully supports my bum and the back of my thighs, all the way to the back of my knees,” Shopper wrote.
Also, if you're worried that the chair is too big to fit in small spaces, one top reviewer confirmed that it's “comfortable, high-quality, supportive, and fits into tight spaces.”
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“When it comes to comfort, this chair is top notch,” wrote the same customer. “It's supportive, reclining and height adjustable. The mesh fabric is breathable and comfortable. The materials, including the bearings, are all high quality.”
Note that today is the last day of the Amazon Prime Day event, so this is your last chance to get your hands on this ergonomic office chair at a great deal.
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