(wow) Words Of Wonders Level 1010 Answers – By Tim Arnott, MD – Can You Be Symptomatic of a Heart Attack in 3 or 4 Weeks? You’re right. Freedom from a heart attack in less than a month. say who? says Dr. Caldwell Esselstyn, author of
One of the patients with coronary artery flow restriction determined by positron emission tomography (ie, PET scan) showed these arteries open on a repeat scan three weeks after starting Dr. Esselstyn’s diet plan. [1]
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This is big news, given that heart disease is the leading cause of death for both men and women, causing a heart attack every 36 minutes.[2] In fact, more than 18 million adults, age 20 and older, have coronary artery disease, which kills one in four people or 659,000 people each year. In addition, each year, approximately 805,000 people in the United States suffer from heart disease. Of these, 605,000 had a first heart attack. Surprisingly, 1 out of every 5 heart attacks are silent – damage is done, but the person does not know it and does not feel pain in the chest.[3] Surprisingly, sudden cardiac death (called “sudden death”) is the first symptom of heart disease in 60% of men and 50% of women.[4] No warning! No chest pains. There is no chance to say “okay” to loved ones and friends. There is no time to make a final decision. He was not hospitalized.
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Wow! This is amazing. So how does coronary disease start? Amazingly, Dr. Napoli at the Federico II University of Naples, Italy, found that oxidative damage of LDL (“bad”) cholesterol is caused by the removal of free radical cells and the formation of fat (cholesterol) currents that occur at home during fetal development. That’s right – before they are born! Both events are greatly increased by high cholesterol in the mother. [5] Additionally, almost everyone has an aortic aneurysm by age 10. Most people have heart disease by age 20, regardless of age or race.[6]
Can’t my doctor tell me my risk of heart disease? It depends on how they read your fat panel. The lipid panel contains total cholesterol and triglycerides (ie, blood fat). If standard referrals are used, your risk may be discounted, and you may leave your doctor’s office with a false sense of security. For example, if your cholesterol level is 199, you may be told that your level is in the normal range. The National Institutes of Health’s National Cholesterol Education Program lists a level of 199 as “preferred”.[7] In addition, the organization calls a total cholesterol of 239 “high limit”.[8] The problem is about threefold. Heart disease occurs in those whose total cholesterol is between 150 and 200. Therefore, one in three heart disease victims has a “love” cholesterol level. However, in the 40 years of the Framingham Heart Study, the world’s longest-running heart study, no one had a heart attack if their total cholesterol was below 150.[9]
Furthermore, in groups of people worldwide with total cholesterol below 150, heart disease is almost non-existent.[11]
So, if 150 is the goal, can I take a statin drug to lower my total cholesterol below 150? Unfortunately, it isn’t. A study conducted in the New England Journal of Medicine, where large doses of statins successfully lowered the cholesterol level of patients below 150, showed that their diet did not change, and one in four patients suffered from heart disease. (for example, heart disease) or death within two and a half years.[12] Perhaps most telling of all, Dr. Esselstyn followed 198 patients with coronary artery disease and a history of one or more events (ie, heart attack, coronary artery bypass graft surgery, or stent). 187 followed his diet for an average of 3.7 years (89% of patients).Over 99% prevent another major heart attack! 13 of the 22 patients who did not follow his protocol had serious cardiovascular events, meaning heart attack, stroke, and even death. That’s a 62% recurrence rate. One patient followed Dr. .
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. That is, no meat, poultry or fish – not even one fish. No dairy products of any kind – not even low-fat or fat-free milk. No eggs – not even egg whites or eggs. No oil – not even virgin olive or canola oil. Launch of 100% complete products. The labels will say 100% whole wheat, or 100% whole buckwheat, whole rye, etc. Avoid semolina flour in pasta. Leave the white rice. stop the soup Great fruit. A little sauce is used for hunting, or as a seasoning for cooking, or as a salad dressing. Eat soy products with caution. They are high in fat (>40%), and many of them are highly processed. Use only Lite Tofu (eg, Mori-Nu or NaSoya Lite Firm Tofu). Reduce sugar as much as possible. Dr. Esselstyn uses stevia. If you have heart disease, don’t eat fruit, olives, candied fruit, or coconuts. Read all the letters, even the list of articles! The whole world of greens, dark leafy vegetables, nuts, beans, legumes, 100% whole grains and herbs is yours! [13] This food is not new. Besides providing fruit, the food that the Creator gave to our first parents as written in Genesis 1:29 and Genesis 3:18. The book of Genesis, chapters 1 to 3 is a very difficult passage, Even when it comes to the reproduction of the divine disease, which is the greatest killer on earth![14]
This Valentine’s Day can be a great opportunity to help your loved one become a heart disease survivor. If you need help with such a trip, call the Rocky Mountain Life Center at (303) 282-3676 for a free 15-minute consultation with our doctor. He can save their heart and soul.
– Tim Arnott MD is a board-certified lifestyle medicine physician and medical director of the Rocky Mountain Lifestyle Center; Photo by Stock
By Tim Arnott, MD – Can We Slow Aging? is it science After a six-year study conducted by the Centers for Disease Control and Prevention, three behaviors had the greatest impact on mortality — not smoking, eating a nutritious (mostly plant-based) diet, and exercising a little less. a day. People with one of these three characteristics had a 40 percent reduced risk of dying within six years. Those with two-thirds cut the risk of death by more than half. Those who did all three reduced their chances of dying by 82 percent. This study measured the amount of vitamin C subjects had in their blood. Vitamin C levels are a good indicator of plant intake and serve as an indicator of a healthy diet. The reduction in the risk of death among those with three healthy behaviors is equivalent to 14 years older! In other words, you can turn the clock back 14 years just by quitting smoking, walking 20 minutes a day, and eating a diet rich in fruits and vegetables.
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Why do fruits and vegetables protect against aging? The mitochondrial theory of aging suggests that free radical damage (i.e. cell scavenging) to the energy source of our cells (i.e. the mitochondria) leads to a loss of energy production and a decline in cell function over time. According to these mechanisms, cellular damage causes the effects of aging. Aging and disease are thought to be the result of oxidative damage to the body. Neutralizing free radicals is thought to cause wrinkles, memory loss and age structures, causing them to break down as we age. Therefore, the free radical scavenging process determines that we are out.
Fortunately, there is hope. Eating foods rich in antioxidants slows down this oxidation process. The numbers support this statement. People with a diet rich in antioxidants have a lower risk of colon cancer, stomach cancer, heart failure and heart disease. Fortunately, on average, plant foods can contain 64 times more antioxidants than animal foods. Antioxidant pigments help prevent strokes, heart attacks, and diabetes. , and other age-related diseases.
Is there any ancient science that supports lifestyle changes? Yes indeed. Eating more fruits and vegetables and not smoking have been linked to longer protective telomeres, the caps at the end of our chromosomes that prevent DNA from unraveling, like the plastic tips at the end of our shoelaces. Every time our cells divide, one of these cells is lost. Telomeres begin to shorten as soon as we are born, and when they are gone, we are gone. The foods we eat affect how quickly we lose our telomeres. For example, eating refined grains, soda, meat, and dairy products has been linked to shorter telomeres. However, eating fruits, vegetables, and antioxidant-rich plant foods has been linked to longer telomeres and a longer life.
Besides eating more fruits and vegetables, what other habits can extend our lives? Dr. Alex Leif, MD at Harvard Medical School, says, “Exercise is the closest thing we have to an anti-aging drug.” Regular exercise is a way of life for anyone who has reached the age of 100. Exercise is powerful medicine. Everyone will love
