(wow) Words Of Wonders Level 502 Answers – Think yoga is only for young people? Maybe you played with it when you were younger, but now all the hassle reminds you that you're probably going to get stuck in the waist down if you try it now.
Yoga is a great way to stay flexible and relax your mind, and it's not just for the younger generation. Seniors are discovering the benefits of practicing yoga to strengthen body, mind and spirit. There is no reason to be ashamed. Many of the poses can seem intimidating, but with regular practice and guidance, you'll be there in no time.
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At Wesley Enhanced Living, we encourage residents of our long-term care retirement communities to embrace healthy living through proper diet and exercise, and yoga is a great way for seniors to stay active with less pain.
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1. Yoga is not just for the young: it is also beneficial for the young at heart. Yoga is a personal activity; So you have to do your best and don't try to compete with other classes for the gold medal in flexibility. If there's a pose you're not comfortable with, there's no need to force yourself into it.
2. Yoga for your complete well-being: Yoga is the unity of mind, body and soul. Here's how the ancient habit makes you feel inside:
3. Yoga can be done anywhere: If you need exercise, you can do it anywhere, yoga is the answer. You can practice this in the privacy of your room or in a classroom with other students.
Experience the benefits of yoga and find new strength for life. At Wesley Enhanced Living, we encourage our residents to enjoy life to the fullest; Starting with the benefits of living in one of our many CCRCs. Visit one of our Philadelphia area locations and find out why our seniors continue to call Wesley Enhanced Living for care services. Our team will be happy to discuss your needs, visit you with your family and inform you about our comprehensive range of services.
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Wesley Enhanced Living provides high quality CCRC for your loved ones. Visit our communities to learn more or click here to request more information today.
George Coulton, a 96-year-old Doylestown resident, flew a biplane through the beautiful fall foliage of Bucks County! … read more… As part of the fully virtual Virginia Book Festival 2021, authors Ross Kay (The Book of Delights) and Aimee Nelkumadali (Wonderland: In Praise of Fireflies, Whale Sharks, and Other Wonders) discuss their new books, Ordinary wonders of the world Collected essays dedicated to praise and make them extraordinary. Through short verses, Kay and Nelukumadhil share what we can gain from fully exploring their own places in the world and opening up to their joy and beauty.
“Here [K] admires the joys (music, laughter, generosity, poetry, the richness of nature) as bulwarks against ordinary cruelties. Therefore, they feel determined and confident, as well as contagious in their happiness. – New York Times Book Review
“Ross Kay's poems are small celebrations of joy, and this book of short essays—each one focusing on a particular ‘joy,' from sleeping in a suit to planting tomato seedlings to a wave of greetings between two black men in a room—is pure balm for your soul. This summer .” Enjoy them one at a time each morning or eat them whole on a beautiful sunny day.—Celeste Ng, author of Little Fires Everywhere
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“From its beautiful illustrations to its unusual mix of nature text and memoir, Wonderland is one of the most beautiful books of the year.” ―NPR, “Best Books of 2020.”
“On two sides, nature writing seems different, fresher and fresher. He wrote a timeless story of love, identity, belonging in Nherukumadam… We are losing language and the language to understand the beautiful things around us. And our lives are impoverished by this process… We need this book to give us the eyes to see these things and the heart to love them again. It is a really good book, really full of miracles. – New York Times Book Review
Thanks to our community partners who shared information about this event: The Bridge Progressive Arts Initiative, Fall for the Book, Montclair Literary Festival, The Muse Writers Center, Piedmont Environmental Council, Wild Virginia
Jane Gulow: “Welcome to Oh Wonderful World! Rose Kay and Aimee in Conversation,” a completely virtual event of the 2021 Virginia Book Festival. I'm Jane Kulow, director of the Virginia Center for the Book, Virginia's humanities program. Thanks for joining us. A few tips before we turn the program over to our speakers: Share your questions using the Q&A tab in Zoom. This event has an optional title that you can enable and customize using the Titles tab at the bottom of the window. If you haven't read today's books yet, we hope you will. For details on how to purchase them from our bookstores for this event, M. Visit Revak & Company and Barnes & Noble, where you can explore our full schedule and view past events. While you're there, please consider making a donation to support the continuation of the festival's mission at /giving.
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Thanks to our community partners for this event: Bridge Progressive Arts Initiative, Fall for the Book, Montclair Literary Festival, The Muse Writers Center, Piedmont Environmental Council, and Wild Virginia. Now it is my pleasure to introduce our speakers:
Ross Kay is the author of four books of poetry: Be Holding, Catalog of Unabashed Gratitude, Bringing the Shovel Down, Against Eth. Today, Ross speaks and reads from his collection of essays, The Book of Delights. He also teaches poetry at Indiana University.
Aimee Nelugumathil, author of World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments, is the author of four books of poetry, including Oceanic, which won the Mississippi Institute of Arts and Letters Award. He is a professor of English and creative writing in the MFA program at the University of Mississippi.
AIMEE NEZHUKUMATATHIL: Hello. I don't think they silenced me, so I'm going to go back and silence myself.
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Rose K: Okay, great. So we both read and talked for ten minutes. And we can answer some questions and things. But it is a pleasure to have you all together at the book festival. And with Aimee, of course. It is better to have one of my dear friends and companions with me in this matter.
So I'm going to read a little – read a book called the Book of Pleasures. When the book arrived, I had a good day. I was in the middle of a wonderful moment. In fact, I walked through a field of sunflowers to the castle where I went for a free lunch. So I wish you a nice day. I said, oh, this is delicious. So yes, I thought I would write a short article about this delicious feeling. The word pleasure came to mind and it wasn't necessarily part of my usual lexicon.
So I immediately thought – I mean, boom. I thought, oh, you have to do this every day for a year. Write an essay about something that makes you happy every day of the year. Hence this book. So I gave myself these simple rules. Something to do every day, not me. But I did most days. Then he writes them down by hand and quickly. So I drew all these things in thirty minutes.
The book consists of 102 essays and has some qualities of brevity. Type of speed. But I've only read two or three. I'll read it for ten minutes and give it to you right away. It's called the first one – so they're all dated, so I'll read some from that time – nice time of year.
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Today I was reading with my knees up in the seat at the front of the plane when a little girl walked down the aisle in her pink panda hooded jumpsuit. Like many of her class, she was a remarkably quiet little creature and staggered bravely to the back of the plane in front of her mother, who did a good job of not letting the child explore.
But as the baby approached my row, the man in front of me pulled a sleep mask over his forehead, widened his eyes and made kissing noises to the child and laughed in amazement. He spoke in a language I did not understand, but the sounds he made for this child, along with his companions, became a chorus.
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