(wow) Words Of Wonders Level 2091 Answers – 1. What’s new for you from Diane [1:15] 2. Introducing our guest Alexander Jamieson [3:26] 3. Alex’s book release; Women, Food and Desire [15:45] 4. Perfect Storm [40:37] 8. Alex’s Final Thoughts [49:45] [smart_track_player url=”jamison” artist=”Diane Sanfilippo” color=”00AEEF” social=” true “social_twitter = “true” social_facebook = “true” social_gplus = “true”]
Welcome to the Balanced Beats Podcast with Diane Sanfilippo and Liz Wolff. Diane is a certified nutrition consultant and co-author of The New York Times Practical Paleo, The 21-Day Sugar Detox, and Mediterranean Paleo Cooking. Liz is a nutritional therapy expert and the best-selling author of Eat Yolks and the Pure Primal Skin Care Guide. Together, Diane and Liz answer your questions, interview leading health and wellness experts, and share modern Paleo living in a friendly, balanced approach. Please note our disclaimer: The material and content of this podcast is for general information purposes only and is not intended to be a substitute for medical advice, diagnosis or professional treatment.
(wow) Words Of Wonders Level 2091 Answers
Diane Sanfilippo: Hey everyone! Welcome to the event I’m so happy to have a great friend and guest on today’s show and I’ll introduce them in a moment. Before I do, I want to give you a few updates, so you know what’s going on here
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Diane Sanfilippo: First of all, I want to remind everyone in the San Francisco Bay Area that on September 21st, so I think it will be after the show airs, can you join me and Julie from Palomzi and Vanessa from Clean Eating with Dirty Minds . Book in the Marina District For book signings So let’s be there
And if you are interested in the 21-Day Sugar Detox Coaching Program, to help others change their nutrition and support and encourage them, the program is now open for registration. Enrollment will be very limited, so if you’ve done the program before and you really want to help people, especially if you’re a nutrition, lifestyle or fitness coach, you’d be perfect. Those who have trained people in other ways, and are very good at training people but want to do another program to help people, then this is a good program for you. If you are interested, visit Facebook; We have a group for those interested in the 21 Day Sugar Detox Coach
Diane Sanfilippo: Peter Palo is a friend of the Balanced Beats podcast. The pork is delicious and sugar-free, and ready-made paleo meals make life easier when everyone is busy and getting real food on the table is a priority, as it should be. Peter Palo is now offering a 30-day gout kit that includes bone broth, gelatin candy, instant organic soup packs and an e-cookbook. It’s a perfect ingredient for an anti-inflammatory diet Get yours today at guthealingkit.com Use code GRABACUPPABROTH to take $25 off; It’s an amazing deal It’s a CUP BREAKER, C-U-P-P-A And you can take the code to BalancedBites.com anytime to read it and make sure you entered it correctly. You can also use the code BALANCEDBITES to get $5 off your regular meal plan Check out PetesPaleo.com today Palo Pit; Bring good food to your cave
Diana Sanfilippo: Okay, so my guest today, as I mentioned, is a personal friend of mine who I’m very fortunate to have met a few years ago, and we love to support each other. I’m very excited to introduce him to you today, although I’m sure many of you know him from his previous work. So, welcome to Alex
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Diane Sanfilippo: I really enjoyed talking to you! So I read your bio and then we get to know everything here So Alexander Jamison is a best-selling author, functional nutrition and lifestyle coach and positive psychology expert, chef, podcast host and “hungry whisperer.” I am happy to be born; i’m weird Alex is the original hip hipster, raised on an old organic farm outside of Portland, Oregon; He knows how to grow his own food and cook it in a pan Alex, a ukulele player, has been known to lace up his pink roller skates and skate around his Brooklyn neighborhood, and she loves Game of Thrones.
Alex Oprah, The Today Show, Dr. Oz, Martha Stewart; Once again, and delivering inspirational keynotes and workshops around the world.For January 2015, she was announced as Elle Magazine’s Coach of the Year. Also the star and creator of the Oscar-nominated documentary Super Size Me and The Great American Detox Diet, Alex offers healthy and delicious tips on how to detox. , stay healthy and feel good
Alex, I’ve always loved the plus size look and I remember liking her I think she’s very smart and smart but I don’t know about this vegan thing So I was like, mmm I’m not sure about this So it’s so funny years later we met and you and I connected instantly I think there’s something about the West Coast meets East Coast vibe that clicks with me
Alexander Jamieson: But I came out and found I wasn’t vegan anymore
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Diane Sanfilippo: Yes, it does I’m very excited to talk to you; I’m excited to introduce you to my listeners, because I think you have a lot of information, resources, stories, and support to share with your listeners. I feel like they’re almost at the next level at this point in terms of what they’ve learned from us and other sources over the years
Diane Sanfilippo: So you can give people who have learned about your holistic health and nutrition and how you got immersed in the whole vegan philosophy, and then a quick summary of how you got out. Since I’m sure you’ve told this story many times, I think many listeners might benefit from hearing it.
Alexandra Jamison: So I grew up on an old organic farm. My mom had an organic gardening radio show for a decade, so she was the local Google for organic gardens in the 70s and 80s. And we spend many weekends growing plants and food But I’m a serious sugar addict And since we don’t have junk food in our house I can take care of my 8 year old brain So I know Sunday school kids get cookies and Kool-Aid and Sunday school candy So I started going to church by myself around 8 years old for snacks This is how I want sugar And my parents let me They are like this; Yes, it’s on its way. You’ll be fine
So all the extra money goes through the youth; Late teens, early 20s, turn to junk food When I was 25 I was very sick I get migraines almost every day I have low levels of depression I was 30 pounds heavier than I was in college, so I continued to gain weight after university. I have all these joint pains and I just took a handful of Advil every day and went through a lot of sugar and caffeine. I mean it; I need help with this I can’t stand that much Advil It can’t be good for you
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So I went to the doctor, and you know when you go to a more conventional doctor, within minutes I had a prescription for painkillers and Prozac. This was the doctor’s answer. And I think, I just think the answer is no. I grew up in a family, unfortunately, where you’re addicted to sugar or drugs or alcohol. And I sometimes joke that the truth is that sugar is addictive, but I don’t want to go down the road of prescription drugs and addiction. Like me, I’m 25! I don’t have to be so sick!
So go to another doctor, who is now called a functional doctor A man with a Buddha and fern in his office And we sat together and talked to me for an hour And he asked me what I was.
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