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Mobil Truk Fuso Canter HD-L 136 PS Bak Mati Orisinil Bekas Mulus Surat Lengkap – Pekanbaru Rp 195,000,000 Riau, Pekanbaru Now Head Coach Mark Burik and Co-Founder Brandon Joyner talk about everything you need to know about jumping. vertically It’s a key component of the spike, block, topspin and float serve, so let’s jump together now to jump even higher. hit harder and won the beach volleyball match. Increase your portrait!
Head Coach Mark Buric has been a sports coach for 16 years and has over a decade of experience playing and coaching volleyball. Burig is a mainstay on the AVP Tour and also regularly competes on the FIVB World Tour, being recognized as one of the best beach volleyball players in the country. He won numerous championships and won the legendary Pottstown Rumble three times. He is a member of the Gold Medal Squared team which promotes a teaching system designed by national team coaches.
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Brandon started playing volleyball in Chester. Virginia State at age 16 with the high school volleyball team. as a senior Brandon was named Virginia State Player of the Year and coached for over 10 years. She has achieved National Volleyball League rankings with a 3rd place finish and also received the “Most Improved” award in 2016.
Whenever you sign up for a vertical type program Many times you work with percentages, right? We work with our percentages.
Do you have any suggestions on how someone like me can find it? Some people think of themselves as athletes. They think they have a solid foundation, but their agility suddenly disappears.
Welcome to YouTube episodes documenting better beach podcasts. My name is Mark Burik, and this is my co-host, Brandon Joyner.
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We are both highly qualified beach volleyball coaches and athletes, and we bring you all the beach volleyball knowledge every day of the week.
And what we want to do is get rid of all the myths and make you sound good. There are biomechanics and a simple way to aim your training to jump higher.
I’m mainly excited about today’s episode because I think I’ve always known about your background in body mechanics and sports science and all that.
But I still have some questions. Especially now that I’m older and trying to take better care of my body.
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I’ll join when I can. But I will try to ask you a few questions that I came up with during the creation or still exist. So we’ll start now.
Mark and I did the 60 day Max Vertical program. So far it’s been great.
My body already feels ten times stronger. But I still get a lot of feedback from you every time we exercise.
And I also ask questions that I didn’t think I’d ask at 18, 19, 20, 21 when I was getting fit for volleyball in general.
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So I’m excited to learn and here to answer some questions that I think some people may have.
When I decided to go to university Going to college is like an automatic thing. but i will play sports
I wish I had taken a few more courses in finance, accounting and business, but the knowledge I gained in college in exercise science was easy for me. because of what you learn in class You will instantly apply like an athlete in your sport.
All that I learned in my textbook I have almost twice as many theory hours as I use them in the gym.
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So for me This subject became a subject that was very easy to learn. And I think it’s because I’m surrounded not only in the classroom. but also in reality
I have a minor in nutrition. Major in Psychology and eventually become a personal trainer or performance coach.
And I have multiple certifications between Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and other personal training certifications.
So I learned a lot along the way and hopefully we can dispel myths. about vertical jumping and gives people an easy path to jump higher. in their approach jumping higher from a dead end and maybe that’s how they do it . should work to increase
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To me, just because I know you’re pretty talkative. There really is some basis for me. And we talked about it the other day.
Our gym takes five minutes and we have to work out for 30 minutes.
For me, one of the biggest things I’ve noticed has helped me stand upright in college. I think I hit about 10 feet 10 inches, which isn’t bad.
To me, one of the main reasons business types grow so much is because of doing the same thing. repeatedly
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I think when I was a kid or when I played youth volleyball.
When i got home i don’t exercise and I stood up a few inches I was in a position where Max would jump whenever he had the chance to train.
And I see that my vertical has grown a lot. Especially if you’re a parent or you’re a kid who can’t afford to spend a year exercising in the sand.
I always tell people it’s okay to play indoors. Mainly because it gives your body the experience it needs to feel over and over again.
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So let’s not talk about science. My involvement in this podcast is crossing as much as possible.
Obviously there’s a technique behind that we’re going to talk about, but I actually think it was probably 60-70% of my vertical growth in college.
But it’s just the reality of being.
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