(wow) Words Of Wonders Level 234 Answers – In today’s episode, coach Mark Burick and co-founder Brandon Joiner talk about everything you need to know about vertical jumps. It is an essential component of tips, blocks, tips and float serves. So let’s dance together in this episode to jump higher, hit harder and win beach volleyball tournaments, INCREASE your vertical!
Head Coach Mark Burick has been an athletic trainer for 16 years and has over ten years of experience playing and coaching volleyball. Burick has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Known as one of the best beach volleyball players in the country, she has won numerous championships and won the legendary Pottstown Rumble three times. He was part of the Gold Medal staff, which promotes the learning system created by the national team coaches.
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Brandon started playing volleyball in Chester, Virginia when he was 16 years old on his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and coached for over 10 years. She finished third in the National Volleyball League and also received the “Best” award in 2016.
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Whenever you sign up for a vertical program, you’re often working with percentages, right? We worked with our percentages.
Do you have any tips for someone like me to find it? Someone who thinks they’re athletic thinks they have a very strong foundation, but suddenly the mobility isn’t quite there.
Welcome to the Better On The Beach Podcast, which records episodes on YouTube. My name is Mark Burick and my host is Brandon Joiner.
We are both top level competitive volleyball players and coaches and bring you as much beach volleyball knowledge as possible each week.
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And what we want to do is dispel all the myths, give you good sound, biomechanics and really simple ways to direct your training to jump higher.
I’m excited about today’s episode mostly because I think I’ve always known your background in body mechanics and sports science and all.
But I still have questions, especially now that I’m getting older and trying to take a little more care of my body.
I’ll join when I can, but I’ll try to ask you some questions that I’ve thought of along the way or that I still have because we’re just getting started.
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Mark and I have been doing our 60 day Max Vertical program which has been amazing so far.
My body already feels ten times stronger, but I also get a lot of feedback from you every time we train.
And I’m asking questions that I don’t think I asked at 18, 19, 20, 21 when I was getting stronger in volleyball in general.
So I’m happy to learn and I’m just here to address some questions that I think some people may have.
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When I decided to go to college, college was automatic, but I started playing sports.
I wish I had taken a few more finance, accounting, and business courses, but the knowledge of exercise science in college was very easy for me because you immediately apply what you learn in the classroom to your sport as an athlete.
So everything I learned in the textbook, I had almost double the theory lessons because I applied it in the gym.
So this subject became very easy for me to learn and I think it was because I was surrounded by it not only in the classroom but also in practice.
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I minored in nutrition, minored in psych, and eventually became a personal trainer or performance coach.
I have also received several certifications between my Certified Strength and Conditioning Specialist, Performance Improvement Specialist, and other personal training certifications.
So I’ve learned a lot along the way and hopefully we can dispel some of the vertical jump myths again and really just give people an easy way to jump higher in their approach, jump higher than the stop and maybe how to increase it. .
And so for me, because I know you’re going to talk pretty well, it’s actually a little bit of background for me, and we talked about it the other day.
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It was five minutes from our training center and we had to do a 30 minute workout.
For me, one of the biggest things that helped standing up when I got into college, I think I touched about 10, 10 feet, ten inches, which isn’t bad at all.
I think for me one of the main reasons my vertical was able to grow so much was to do it over and over again.
I think when I was a junior or playing junior volleyball I was limited to three practices a week, 2 hours.
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On the way home I didn’t practice or gain vertical inches, I just put myself in a position where Max would jump every time I got a chance to practice in the gym.
And I’ve seen my vertical rise a lot, especially if you’re a parent or if you’re a younger kid who doesn’t have the opportunity to exercise on the sand year-round.
I always tell people that it’s okay to play indoors, mostly because it gives your body the experience it needs to feel the occasional jump rep.
So without talking about the science, my take on this podcast episode is to just jump in as much as you can.
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Obviously, there’s a technique behind it that we’re talking about, but I honestly think it was probably 60-70% of my vertical growth in college.
But just that I did it every day and didn’t drop the reps.
Luckily for me, I was a weightlifter, so I didn’t have to think too much about jumping and punching.
So I think if you’re looking for a way to increase your vertical if you’re in those cold countries where going outside or anything is not possible, the house will definitely help you, especially if you think about your vertical growth.
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The nervous system creates pathways, and this is something people forget, your body eventually finds faster pathways for electrical impulses to travel from your brain to your muscles and be able to perform any task.
So whatever task you’re doing with your body every day, you’ll be better, faster, more efficient and use less energy because your body can do it better.
And I think you said something else that’s really important because sellers often don’t do that.
Setters potentially jump more than anyone else on the infield, but they end up jumping a lot.
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So setters have maybe 50 60% bounce instead of max bounce and your body is fine with that.
But remember, if you’re training at 50% or if you’re walking at 50% speed, your body is getting really good at finding that zone, that comfort zone.
So when you jump, like Brandon said, find a way to train your body to maximize speed and height.
And what most people don’t understand is that when you go to the top, it’s usually not a 100% jump, it’s not a maximum effort.
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So you have to focus on your training routine, rituals, drills, drills where you say I’m going to try to jump as high as I can and as fast as I can, and we’ll add training to that part here.
And it’s Reed Hall, which has a great vertical jump program and a history similar to my volleyball and vertical jump experience.
If you don’t look at yourself, your weaknesses, your imbalances, it’s very hard for you to tell yourself to give your best, whatever.
Do you have to put on your butt below your knees before you can sit comfortably? Not a good idea if you don’t have full mobility.
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And I know at home it’s not one of those simple tips where you can say, well, how do I know when I’m active enough? You should be comfortable placing your hip crease under the bend of your knee.
And if you can’t do it without a flat back, you’re not quite ready to add weight to those squats.
And if you do, we’re talking about putting an empty bar on it so you don’t add a ton
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