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(wow) Words Of Wonders Level 262 Answers – In today’s episode, head coach Mark Burik and founder Brandon Joyner talk about everything you need to know about vertical jumping. This is an important part of the spike, block, topspin and floating serve. So in this episode let’s jump together to jump higher, hit harder and win the beach volleyball tournament, IMPROVE your standing position!

Head Coach Mark Burik has been a sports coach for 16 years and has over ten years of experience playing and coaching volleyball. Burik has become a mainstay of the AVP Tour and also competes regularly in the FIVB World Tour. Considered one of the top beach volleyball players in the country, she has many championships and is a three-time winner of the legendary Pottstown Rumble. He is a member of the Gold Medal Square staff, which promotes an education system designed by national team coaches.

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Brandon started playing volleyball in Chester, Virginia when he was 16 on his high school volleyball team. As a senior, Brandon was named the Virginia State Player of the Year and has been a coach for over 10 years. It has been successful in the National Volleyball League with third place and also received the “Most Improved” award in 2016.

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When you sign up for some vertical program, you often work with percentages, right? We work with our percentage.

So do you have any advice on how someone like me feels about this? Someone who thinks they’re an athlete thinks they have a solid foundation, but suddenly they don’t have full mobility.

Welcome to the YouTube Better at Beach Podcast Show Recording episode. My name is Mark Burik and this is my co-host Brandon Joyner.

We are both competitive beach volleyball players and high level coaches, and every week we bring you as much beach volleyball knowledge as you can handle.

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And we want to bust all the myths, give you a good sound, biomechanics and a really easy way to adjust your training to jump higher.

I’m excited for tonight’s episode, mostly because I’ve always known your background in body mechanics, sports science, and things like that.

But I still have some questions, especially as I get older and try to take care of my body.

I’ll join in when I can, but I’ll try to ask you some questions that I’ve come up with along the way or that I have now because we’re just getting started.

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Mark and I did our 60 Day Max Vertical program which has been really good.

My body is ten times stronger, but every workout I get a lot of feedback from you.

I also asked questions that I did not expect when I was 18, 19, 20, 21 when I was generally strong for volleyball.

So I’m excited to learn a little bit and just here to answer questions that I think some people might be asking.

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When I decided to go to college, college was like an automatic one, but I took up sports.

I wish I had taken more courses in finance, accounting, business, but what I learned in college through exercise science was very easy for me because what you learn in class you immediately apply as an athlete in your sport.

So everything I learned in the textbook, I got almost twice the theory class hours because I applied it in the gym.

So it became a very easy lesson for me to learn and I think because I was surrounded by it not only in the classroom but also in practice.

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I majored in nutrition, majored in psychology and eventually became a personal trainer or performance coach.

I have also earned multiple certifications between certified strength and conditioning specialist, performance improvement specialist, and other personal training certifications.

I have learned a lot of research along the way, and I hope we can dispel some myths about vertical jumping and give people an easy way to jump high in their approach, jump high from a point, and possibly how they should work to make it grow.

And for me, just because I know you’re going to talk a lot, there’s a little background for me, and we’ve talked about it.

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It is five minutes from our training facility and we have about 30 minutes to train.

For me, one of the great things that helped me stand out when I got into college, I think I touched about ten to three feet, four inches, which is not bad by any means.

I think for me one of the main reasons my pawn can grow so much is because I do it over and over again.

I think when I was in middle school or playing junior high school volleyball, I had up to three practice sessions a week, 2 hours each.

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When I get home, I don’t train or gain inches, I just put myself in a position where I jump on the Max every time I get a chance to train during training.

And I see a lot of growth in my standing, especially if you are an old person or a young person who cannot train on the hill all year round.

I always tell people that playing indoors is fine, mainly because it will give your body the experience it needs to feel good about jumping again.

So, without talking about science, my contribution to this episode of the podcast is to jump as much as possible.

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Of course there’s some technique behind it that we’ll talk about, but I honestly ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ances.

But just the fact that I do it every day and don’t do repetitions.

Luckily I’m a midfielder so I don’t have to think about jumping and hitting.

So I think if you’re looking for a way to improve your vertical, if you’re in a cold country where going outside or doing something else isn’t an option, staying indoors will definitely help, especially if you’re thinking about improving your vertical.

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The nervous system builds pathways and people forget that your body eventually finds a faster route for the electrical impulses that travel from the brain to the muscles and can perform any task.

So whatever task you do with your body every day, you will be better, faster, more efficient and it will take less energy because your body will be better.

And I think you’re saying something else that’s really important because sellers can’t do that very often.

Setters can potentially jump more than anyone on an indoor court, but ultimately they jump a lot.

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So setters can have 50-60% jump instead of max jump and your body will be fine.

But everyone remembers that if you train at 50% or if you walk at 50% speed, your body is very good at finding that zone, that comfort zone.

So when you jump, as Brandon says, find ways to teach your body how to take advantage of speed and height.

And what most people don’t realize is that when you get to the top, it’s usually not 100% jump, not max effort.

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So in your training plan, in your ritual, training, training, there should be a focus where you say: I’m trying to jump as high and as fast as possible, and we’ll take care of this during training. part here.

And this is Reid Hall, who has a great vertical jump program and has the same history as me with volleyball and vertical jump experience.

If you don’t look at yourself, your weaknesses, your imbalances, it’s very difficult for you to tell yourself to give maximum effort, whatever.

Do you need to shift weight to your back before you can squat with your glutes under your knees? This is not a good idea if you are not fully mobile.

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And I know it’s not an easy tip at home where you can say: how do I know when I’m mobile enough? You should feel comfortable when the hip crease is under the knee crease.

And if you can’t do it without straight back, straight low back, you’re really not ready to flex those squats.

And when you do that we mean like you put an empty candy bar on top so you don’t add a ton

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