(wow) Words Of Wonders Level 596 Answers – In today’s episode, head coach Mark Barrick and co-founder Brandon Joyner talk about everything you need to know about the vertical jump. It is an important component of spike, block, topspin and float serves. So let’s jump together in this episode, increase your vertical to jump higher, hit more shots and win beach volleyball tournaments!
Head Coach Mark Burrick has coached the sport for 16 years and has over a decade of experience playing and coaching volleyball. Buryk is a mainstay on the AVP Tour and regularly competes on the FIVB World Tour. Recognized as one of the best beach volleyball players in the country, he has won numerous championships and won the legendary Pottstown Rumble three times. He is part of the Plaza de la Medalla de Oro squad, which promotes a teaching system created by national team coaches.
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Brandon began playing volleyball for his high school volleyball team at the age of 16 in Chester, Virginia. As a senior, Brandon was named the Virginia State Player of the Year and was a coach for over 10 years. He found success finishing third in the National Volleyball League and received the “Most Improved” award in 2016.
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When you sign up for any kind of vertical program, you’re working with percentages, right? We are working on our percentage.
So do you have any advice on how someone like me can find it? Someone who thinks they’re athletic, thinks they have a very solid foundation, but suddenly there’s no movement.
Welcome to the YouTube episode of the Better at Beach Podcast recording. My name is Mark Burick and this is my co-host Brandon Joyner.
We are both top-tier competitive beach volleyball players and coaches, and we’ll bring him as much beach volleyball knowledge as he can handle each week.
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What we want to do is dispel all the myths, bring you good tone and biomechanics, and easy ways to take your workouts to the next level.
I’m excited for today’s episode because I think I’ve always known about your background in body mechanics and sports science.
But I still have some questions, especially now that I’m getting older and trying to take care of my body a bit.
I’ll get back to you when I can, but I’ll try to ask you a few questions that occurred to me along the way or that I still have since we started.
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Mark and I have been doing our 60 Day Max Vertical program and it has been amazing so far.
My body already feels ten times stronger, but I get a lot of feedback from you every time we work out.
I’m asking questions that I haven’t asked since I was 18, 19, 20, 21 and strong in volleyball in general.
So I’m excited to learn and be here to facilitate some questions that I think some people are going to ask.
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College was like an automatic when I decided to go to college, but I was going to play sports.
I would have taken a few more finance, accounting, and business courses, but the knowledge I gained in college in exercise science came so easily to me because what you learn in the classroom, you immediately apply to being an athlete. the game.
So, everything I learned in a textbook, I applied it in the gym, so I had twice as many hours of theory sessions.
So it was a very easy subject for me to learn, I think because I practically knew it, not just in the classroom.
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I had a nutrition major, a psychology major, and became a personal trainer or performance coach.
I have received several certifications including my Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and other personal training certifications.
So I’ve learned a lot and hopefully we can dispel some of the myths about vertical jumping and give people an easy way to jump into their approach and jump from a standstill. Work to increase it.
So for me, I know they’re going to talk a lot, really just a little bit of history for me, we talked about this the other day.
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It was five minutes from our training center and we had a 30-minute workout to do.
For me, a big thing that helped my verticality going into college was feeling like I was touching ten feet, 10, ten inches, which wasn’t bad at all.
I think one of the big reasons my vertical has grown so much is mainly because of repetition.
I think when I was playing Junior or Junior Volleyball I was limited to three practices a week, 2 hours of practice.
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When I got home, I didn’t increase my vertical inches after working out, but every time I got a chance to practice in workouts, I would jump as hard as I could.
I’ve seen my vertical rise, especially if you’re a parent or have a young child who can’t train in the sand year-round.
I always tell people that it’s okay to play indoors because it gives the body the experience it needs to enjoy those reps of the whip once in a while.
So without talking about the science, skip right to my contribution to this podcast episode.
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Obviously, there’s a technology behind it, which we’re going to discuss, but I honestly think that was 60-70% of my vertical growth in college.
But doing it every day does not generate repetitions.
Fortunately, I was a fixed person, so I didn’t have to think too much about jumping and hitting.
So if you are looking for a way to increase your vertical and you find yourself in a cold situation where going outside or doing anything else is not an option, the interior will definitely help you, especially if you are thinking of increasing your vertical.
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The nervous system builds pathways, what people forget is that your body invents faster ways to carry electrical impulses from your brain to your muscles and perform any task.
So whatever work you do with your body every day, you’ll be better, faster, more efficient, and because your body is better at it, you’ll expend less energy.
I think you’ve said something else that’s really important because vendors often can’t do this.
Setters jump more than anyone on the court, but they jump a lot.
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So setters can have a 50-60% jump instead of max jump and their body will be better off for it.
But everyone remembers that if you train 50% or 50% faster, your body will be better at finding that zone, that comfort zone.
So when you jump, like Brandon said, find a way to teach yourself how to maximize your body speed and height.
Most people don’t realize that when you spike climb, it’s usually not a 100% jump and it’s not max effort.
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So you have to focus on your training routine, your rituals, the exercises, the way you say, I try to jump as high and fast as possible, and we’ll talk about that in training. Here’s the part.
This is Reed Hall, who has a great vertical jump program and a similar story to my volleyball and vertical jump experience.
If you don’t look at yourself, if you don’t look at your weaknesses, if you don’t look at your imbalances, it’s very difficult to tell yourself to do the best you can at anything.
Want to take the weight off your back before sitting comfortably with your butt below your knees? This is not a good idea unless you have full mobility.
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At home, I know this is not one of the easiest tips to tell you, how do I know I’m mobile enough? It should be easy for you to get your hip bone below your knee.
If you can’t do that without a lower back that keeps your back straight, you’re not really ready to put weight on those squats.
If it does, I mean, let’s talk about putting an empty bar on it, so it doesn’t add tons.
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