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(wow) Words Of Wonders Level 172 Answers – In today’s episode, head coach Mark Burik and co-founder Brandon Joyner talk about everything you need to know about vertical jumping. It is an integral part of spike, block, topspin and floating wipes. So, jump high, hit hard and increase your standing in this episode together to win beach volleyball tournaments!

Head coach Mark Burik has coached the game for 16 years and has over a decade of experience playing and coaching softball. Burik has been a mainstay on the AVP Tour and is a regular on the FIVB World Tour. Known as one of the best beach volleyball players in the country, he has many championships and won the prestigious Pottstown Rumble three times. He has been part of the Gold Medal Kare team, promoting a learning program developed by national team coaches.

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When Brandon was 16 years old, he started playing softball on his high school softball team in Chester, Virginia. As a senior, Brandon was named the Virginia State Player of the Year and has coached for over 10 years. She rose to third in the National Volleyball League and received the “Most Improved” award in 2016.

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Anytime you sign up for some type of vertical program, you’re always dealing with percentages, right? We worked on our percentages.

Any advice on how someone like me can figure this out? A person who considers himself an athlete thinks he has a very solid foundation, but suddenly the movement is not there at all.

Welcome to the Better at Beach podcast show YouTube episode recording. My name is Mark Burick and this is my host, Brandon Joyner.

We are both top quality beach volleyball players and coaches and bring you as much beach volleyball information as we can every week.

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What we want to do is dispel all myths, provide you with sound, biomechanics, and really simple ways to focus your training on high jump.

I’m excited about today’s episode, especially because I think I’ve always been aware of your background in bodybuilding and sports science and all that stuff.

But I still have questions, especially now that I’m older and trying to take care of my body a little more.

I’ll join when I can, but I’ll try to ask you questions that I’ve thought of along the way or that still exist because we’re just getting started.

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Mark and I are doing our very own 60 day program which has been amazing so far.

My body already feels ten times stronger, but every time I exercise, I get a lot of feedback from you.

And I’m asking questions that I never thought I would have asked when I was 18, 19, 20, 21 years old, when I was really strong in the game of softball.

So I’m glad to read and be here to help out with some questions that I think other people might be asking.

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When I decided to go to college, college was for me, but I played sports.

I wish I had taken a few more courses in finance, accounting, business, but the knowledge I got in sports science college was very easy for me because what you learn in the classroom will immediately apply as an athlete. your game.

So I had a theory session of about two hours as I applied everything I learned in the textbook in the gym.

So it was a very easy topic for me to learn and I think I not only covered it in class but also in practice.

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I had a minor in Nutrition, a minor in Psych and became a personal trainer or exercise coach.

I have also earned several certifications, including Certified Strength and Conditioning Specialist, Performance Development Specialist, and other personal training certifications.

So I’ve read a lot of research along the way and hopefully we can dispel some of the myths of vertical jumping and provide an easy way to just approach people to jump high, jump high from a standing position and maybe. how they should work to increase

And for me, I just know you’re going to give a great performance, you’re actually going to take a back seat to me, and we’ll talk about it another day.

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Practice was five minutes away from our place and we had to practice for 30 minutes.

For me, one of the biggest things I found that helped me go to college, I think I touched about ten feet, ten inches, which is not bad.

I think one of the biggest reasons that my posture was able to grow so much is that I basically did it over and over again.

I think when I was a teenager or playing youth softball I was limited to three practices a week, 2 hours of practice.

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When I went home, I didn’t work out and get straight inches, but I put myself in the position where I was Max and skipped every chance I got to work out.

And I’ve seen my vertical rise a lot, especially if you’re a parent or a young child who doesn’t have the ability to exercise in the sand all year round.

I always tell people that it’s good to play indoors because it will give your body the practice it needs to hear those jumpers more often.

So, without talking about the science, my contribution to this podcast episode is to get in as much as you can.

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Of course, there’s a strategy behind that that we’re going to talk about, but honestly, it was 60-70% of my growth in college.

But the fact that I do it every day and I don’t lower the reps.

Fortunately, I was a setter, so I didn’t think too much about jumping and hitting.

So I think if you’re looking for a way to increase your vertical strength, if you’re in colder regions where going outside or doing anything else isn’t an option, going inside will definitely help you, especially if you think about it. .

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The nervous system creates pathways, and what people forget is that your body ultimately finds the fastest pathways for electrical impulses to travel from your brain to your muscles and perform any task.

So whatever work you do with your body every day, you will be better, faster, more efficient, and will cost you less energy because your body is doing it better.

And I think you brought up another very important thing because salespeople don’t always do that.

Setters may jump more than anyone else in the frontcourt, but they finish the most.

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So sets can have 50 60% jump instead of Max jump and your body will do fine.

But everyone remembers that if you train 50% or go fast 50%, your body is very good at finding that place, that comfort zone.

So, as Brandon said, find a way to train your body to get more speed and height when you jump.

And what a lot of people don’t realize is that when you go up for a spike, it’s usually not a 100% spike, it’s not a Max effort.

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So in your training program, your rituals, your exercises, your habits, I try to jump as high and as fast as possible, and we will focus on that here in the training part. .

And it’s Reid Hall, who has a great vertical jump program and a history similar to what I have in volleyball and vertical jump background.

If you don’t look at yourself, look at your weaknesses, your imbalances, empower yourself Max, it’s very difficult for you to say anything.

Do you need to drop weight into your lower back before you can properly bend your hips under your knees? Not a good idea if you don’t have full mobility.

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I know this isn’t one of those easy tips you can say, how do I know I’m doing the right thing at home? You should be comfortable getting your hip flexor under your knee.

If you can’t do it without a straight back, straight back, then you’re not really ready to put weight on those squats.

If you do, I mean, we’re talking about setting a low bar for not adding a ton.

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