Gifts For People With Epilepsy – Finding the perfect gift isn’t easy – and if you’re shopping for children and adults with sensory issues, physical disabilities or other special needs, it can be even more of a challenge. This holiday season, Gillette Children’s offers suggestions and resources to help you find gifts that include everyone on your list.
Cat & Jack is a versatile clothing line at Target designed for all children, from infants to adults, of all skill levels. You’ll find stylish pieces without seams and tags, jackets with removable sleeves and dresses with side slits.
Gifts For People With Epilepsy
Winter helmets are an important and often overlooked necessity when your child is involved in outdoor activities. Find out why Gillette experts encourage the use of helmets during winter activities such as sledding and consider purchasing a helmet to protect your child.
Charlotte Brontë Jane Eyre Gift Box
Wonder, the best-selling movie book about a little boy with a craniofacial disorder who experiences bullying at school, is a fun and inspiring story that teaches “how to choose your type.”
Fat Brain Toys has its own special needs center that offers information on developmentally appropriate toys, games and tools. You can find products specific to developmental goals or conditions such as cerebral palsy, spina bifida, and hydrocephalus (and many more), as well as helpful gaming tips.
Try to remember that spending time together or sharing new experiences can be the best gift of all. Happy holidays!
Wear Purple For Annual Epilepsy Awareness Day
Subscribe Stay “in the know” with our Gillette news! Get the latest news and stories from Gillette delivered straight to your inbox. Now more than ever, self-care is important. National stress levels have reached an all-time high this year, and many people have responded with unhealthy coping mechanisms such as overeating and drinking alcohol, according to a study by the American Psychological Association.
Experts recognize and endorse self-care as one of the most important ways we can protect our physical, mental and emotional health, especially during difficult times. For women, it’s even more important, says Dawn Trussell, PhD, associate professor at Brock University in Niagara, Canada, and co-author of the study Women, Self-Care, and Health. “Compared to men, women tend to use relationship labels such as mother, daughter, wife – and prioritize the responsibilities associated with these roles – more than satisfying their own needs,” said Dr. Trussell. For these reasons, gender role expectations can be a barrier for women when it comes to self-care activities, Trussell says, not only in terms of participating, but in how much they enjoy and can fully benefit from it.
With that in mind, take some time to celebrate yourself or your significant other. Self-care can mean many things, but it means “making time for things that help you stay healthy,” according to the National Institute of Mental Health. The organization also notes that “even small acts of self-care in your daily life can make a big difference.” We asked experts in various fields across the health industry how they like to de-stress and relax, and here are some suggestions they shared:
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“I see nutrition as the ultimate form of self-care, as we do it every day,” says Stacey Simon, RD, CDN, a certified intuitive nutrition consultant with Top Nutrition Coaching. Hydration is just as important as eating well, and while many people have a favorite water bottle for cold drinks, adding a hot drink container can make a great gift, says Simon. “There is nothing better than a cup of coffee or hot tea,” he said. And research shows that both drinks have health benefits; In fact, a study published in 2021 in PLoS Medicine found that compared to people who didn’t drink a single drink, those who had 2 to 3 cups a day had a 32 percent lower risk of stroke and a 28 percent lower risk of stroke. of side. dementia. The Burnout mug was literally designed by rocket scientists to keep your drink at the right temperature (so it cools very hot drinks and warms very cold drinks) without batteries, plugs or apps. Result: You can enjoy every drink.
The benefits of journaling go beyond self-improvement and motivation, says Haley Perlus, PhD, a certified coach and sports psychologist. Research has found that journaling can be effective in reducing mental stress and increasing well-being. “A paper journal is quick and easy, and we are more likely to remember things written by hand compared to writing something digitally,” he said. “Set aside 5 to 10 minutes every morning or evening to write down your thoughts on paper. Write down what is most important and pick a consistent time of day to do it.” Then watch your stress levels drop.
“A cup of tea is always a healthy idea,” says Keri Glassman, RD, CDN, owner of Nutritious Life in New York City. In addition to the many benefits of a cup, previous studies have found that even making tea itself can be fun. Researchers at University College London measured the levels of the stress hormone cortisol in healthy men before and one hour after engaging in a stressful activity and found that the tea drinkers’ levels dropped by about 20 percent compared to those who drank the placebo. Glassman likes the modern look of this teapot, which he says “makes the act of making tea even more enjoyable.”
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“Making time for yourself is essential to good health,” says Lisa Andrews, ME, RD, a registered dietitian nurse and owner of Sound Bites Nutrition in Cincinnati. Reducing stress helps reduce risk factors for many chronic diseases. When he needs me time, Andrews likes to pamper himself from head to toe—literally. “The feet are the wheels that propel your life forward and hold the weight of your entire body,” she said. “A foot massage will help you relax and reduce stress. And who doesn’t want beautiful feet in sandals?’
“De-stressing is incredibly helpful for self-care and stress management,” says Kelly Jones, RD, CSSD, a certified sports nutritionist and owner of Kelly Jones Nutrition in Newtown, Pennsylvania. “If you have a high workload or sit at a desk all day, there’s a good chance you’ll develop tension in your feet and all over your back.” Although foot rollers or a lacrosse ball can be used to massage these areas, he says the Theragun Wave Solo vibrating massager is like a vibrating ball that can help relieve tension and then more. “Since there is a lot of work and communication on computers or mobile phones, it is comforting to have something to massage the hands,” said Jones.
“I often like to devote Sundays to self-care, including using a face mask, drinking herbal tea, and tending to houseplants,” says Brooke Blocker, owner of Outside In in South Florida. “Taking care of houseplants requires a level of awareness where we listen to the needs of a living person – this practice creates an engaging meditation.” Call it “horticultural therapy,” and there’s some preliminary evidence to support the plant’s calming effects: A small study involving 24 young men suggested that growing a plant and watching it grow can reduce stress levels and ease anxiety.
The 62 Best Christmas Gifts For Sisters
“As a busy working mom and athlete, one of my most important daily health practices is hydration,” says Juliet Starrett, former professional whitewater paddler, co-author of Deskbound, and founder and CEO of The Ready State. “My daily goal is to drink at least 75 ounces of water a day.” A 36-ounce stainless steel bottle, like Yeti’s Rambler, helps her: “I know if I fill it twice, I’ll have more energy at work and exercise and sleep better.” Those bright spring colors add more excitement to work. .
Fitness is the best self-care gift, but it can be hard on your skin. “I had acne and I tried a lot of different products, but nothing worked,” says Kelsey Wells, a National Academy of Sports Medicine (NASM) certified personal trainer with Sweat in Salt Lake City and founder of PWR workouts. plans. “This tea tree scrub has been a change for me and my skin. It’s my favorite part of my morning routine!”
“You probably can’t afford a private chef, but this is the best thing,” says Erin Palinski-Wade, RD, CDCES, a writer based in New Jersey.
Gifts For Chocolate Lovers
. One is preparing and you can make fun things – including these healthy and delicious homemade meals. The options allow you to meet any dietary preferences or needs. Palinksi-Wade likes Sunbasket for fresh, organic options.
Sometimes you have to feed your body from the inside. Dates are a delicious drink that is really good for you. “These caramel-flavored fruits have no added sugar and have a low glycemic index, which will help prevent blood sugar spikes after eating them.”
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