Feeling Of Being Watched When Alone

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Hello Nickelodeon! You know what? I’m really afraid of the dark. (Great show, btw.) Oh, I’m 26.

Feeling Of Being Watched When Alone

Go ahead and laugh because it’s funny, I know. Even more fun? Watch a grown woman run from her parents’ basement in a panic…or scream like I’m the star of a horror movie as someone turns out the lights without warning…or outrun her BF to make sure he’s the first one out of the soon-to-be-dark apartment.

Juliana Custer, People Watching, 2020, Digital Photograph And Adobe Photoshop

This burst of fear happens almost every time I’m in the dark, though with varying degrees of intensity. At home, at work, wherever, in addition to messing around in a dark room, I feel very uncomfortable and even walk my dog ​​from the bodega (candy, duh) to a well-lit city at night.

Other pluses of course). But here’s the thing: the school looked impressively lit so that I could see my surroundings on my late walk from the library, which in turn prevented my imagination from firing… so much.

There are no monsters in my closet, no men under my bed, and no creepers camped out in dark corners. Still, I can’t help but feel confused.

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Some of my points make a lot of sense. Nothing good will happen if you can’t see clearly or at all. But I’ve also spent a lot of time in the therapist’s chair and psychoanalyzing myself, and I’ve come to the conclusion that at least one more reason for fear of the dark has to do with a lack of control.

When I can’t see when I’m moving from room to room because I’m in the dark, I feel like I’ve lost control of my surroundings and the situation feels like it’s slipping away from me. I can’t see clarity (even my progressive glasses can’t help in this case) and I’m recovering my vision. At least that’s how it feels.

Sure, I could technically dance around the edges of the environment until I reached a light switch or a door – but darkness is also paralyzing when you’re scared.

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I wonder: Shouldn’t you outgrow your fear of the dark when you’re an adult? Yes, but also no.

Many children simply outgrow their fear of the dark. “With active imaginations and deep safety needs, children may experience darkness as a primitive threat to their safety,” says Alicia H. Clark, psychologist, clinical psychologist and book author.

. “Usually, these fears disappear as children grow and learn through experience that they are safe in the dark.” Ha, good luck to them.

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But in reality, fear of the dark has no age limit, and this is especially true if the phobia was never treated as a child, says Terry Beckow, Ph.D., a clinical psychologist in New York City. Untreated phobias can persist into adulthood with little avoidance. The further away you are from the dangerous object or situation, such as refusing to enter the black basement at all costs, the more likely you are to maintain the phobia.

“Basically, you never get a chance to learn that you can be in the dark and you’ll be fine,” Beckow explains. Could there be a reason for such constant fear? A traumatic experience as an adult that caused or caused you to return to a specific fear, such as being locked in a dark elevator for hours.

If you’re still afraid of the dark, join the club… and buy a night light (or three).

Depressed Man Sits Alone On Sofa, Feeling Sad, Anxious , Cry, Covered His Ears, Don’t Want To Know Or Listen To Anything. Concept, Mental Health Problems, Depression. 20308929 Stock Photo At Vecteezy

, I’ve shared everything from my germaphobic neuroses (no shoes please) to my struggles with depression online, so I can safely say that I’m not ashamed to admit that I use

Night lighting. While the OG Winnie the Pooh number I relied on as a kid is sadly long gone, I’m pretty loyal to Amazon’s basic motion sensor options.

While staying safe makes it easier to believe you’re IRL, using a night light is just the starting point, Clark notes. The real results of overcoming a phobia are taking on bigger challenges, such as gradually reducing the number of hours you sleep in the light at night, or doing more effective self-exposure therapy for severe phobias, where you spend more and more time in the dark until you become habituated or completely habituated.

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Also useful? Ask yourself what you fear and what you think will happen in the dark. Then try to identify some real evidence, such as statistics, that supports or (better yet!) contradicts your fears, Beckow explains.

If your fear is more about safety, Clark suggests using that anxiety to your advantage. “Strengthen your locks or install a security system to make sure you are safe. The rational knowledge that you are safe can prevent irrational fears and increase your sense of security.”

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Meanwhile, at Chez Bacharach, I have a nightlight in every room to ease my midnight movements, lock the door three times each night, and often meditate before bed to calm myself. But I’ll be honest, I still rely on my Phoebe Buffet-like running to get up the stairs f.a.s.t. When darkness falls.

Elizabeth Bacharach is an associate editor at Women’s Health, where she writes and edits content on mental and physical health, food and nutrition, sexual health and lifestyle trends, and for the print magazine. She has a master’s degree in journalism from Northwestern University, lives in New York and dreams of being best friends with Ina Garten, who is undeniably the queen.

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Feeling tired, irritable and mentally foggy is our body’s normal response to the abnormal pandemic life. Wenjin Chen/Getty Images hide caption

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Feeling tired, irritable, and mentally foggy is our body’s normal response to an abnormal pandemic life.

“I show sleep between patients,” says Cyrus, a psychiatrist at Johns Hopkins University. “I go to bed earlier. It’s hard to even get out of bed. I don’t want to be active anymore.”

Fatigue is also one of the most popular complaints he hears from his patients these days. They say things like, ‘It’s just too hard to get out of bed,’ or ‘I fix things more often,'” she says.

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Some patients tell Cyrus that they made mistakes at work. Some say, “They can barely turn on the TV. I just want to stare at the ceiling.” “Others say they are more irritable.

While some people who have had COVID-19 report brain fog and fatigue as symptoms of their infection — so-called prolonged COVID — mental health providers across the United States are hearing similar complaints from people who have not contracted the virus. And many providers like Cyrus know this firsthand.

This kind of mental fog is real and can have many different causes. But at the root of it is the stress and trauma of the past year, say Cyrus and other mental health experts. This is a normal reaction to a very abnormal year.

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And while many people will likely continue to struggle with mental health symptoms long-term, past mass trauma research suggests that most people will recover after the coronavirus pandemic is over.

“We know that most people are resilient,” says Lynn Bufka, a psychologist at the American Psychological Association. “They may struggle during challenges, but generally they come out the other side well.”

Meanwhile, Bufka and other experts say there are things we can do now to combat mental fog and burnout.

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“We know from other studies that people talk about fatigue as such

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