Can You Drink Alcohol If You Have Diabetes – Both type 1 and type 2 diabetics know how important it is to control their blood sugar levels. Also, part of living a healthy lifestyle is knowing how food and drink affect our bodies, especially when living with health conditions. Alcohol can have dramatic effects on blood sugar and liver function, which is why it’s important to understand how alcohol consumption affects certain health conditions, such as diabetes. While the effects of alcohol on diabetes are multifaceted, we’ve put together five key things diabetics should know.
The sugar that moves into your bloodstream is called blood glucose or blood sugar. What we consume every day affects the amount of blood sugar measured in our body. Foods and drinks with high sugar content cause more glucose in the blood.
Can You Drink Alcohol If You Have Diabetes
Because of its sugar and carbohydrate content, alcohol has a significant effect on our blood glucose levels. Moderate consumption usually raises blood glucose levels. However, excessive consumption, especially for people with type 1 diabetes, can have the opposite effect and lower blood sugar levels. Beer, wine and liquor can interfere with the function of the liver, which is responsible for regulating blood glucose levels throughout the day, which can cause health problems in some diabetics.
The Lancet: Alcohol Consumption Carries Significant Health Risks And No Benefits For Young People; Some Older Adults May Benefit From Drinking A Small Amount Of Alcohol
As with any prescription, it’s important to talk to your doctor about how a medication might affect what you’re taking. Drinking alcoholic beverages while taking certain diabetes medications can also interfere with their effectiveness and cause some adverse side effects. Interactions may include:
If you take diabetes medications, remember to talk to your provider about the risks and complications associated with drinking alcohol.
Because alcohol affects the liver and can affect blood sugar levels, you should always check your blood glucose levels before drinking alcohol. If the blood sugar level is low, it is better not to drink. Even if the levels seem safe, it is essential to check your blood sugar after drinking alcohol to understand its effects. Knowing your blood glucose number can help you decide whether or not you should drink, so it’s important to monitor how your body reacts to alcohol when you drink.
What Too Much Alcohol Can Do To Your Health
Remember that moderation is key to controlling glucose levels. Beer, wine, and various types of hard liquor and cocktails have unique effects on blood sugar. Cocktails with high sugar content, such as soda or syrup, can quickly raise your blood sugar.
So what alcohol can you drink if you have diabetes? A simple rule of thumb to follow is to avoid high-sugar drinks like sweet wine and sweets, but the best way to know for sure is to see your doctor to discuss the safest options for you.
Alcohol is in your blood from the first drink. Food helps slow the absorption of alcohol into the bloodstream. Drinking on a full stomach or eating a healthy meal before cocktails helps the liver process sugar more efficiently while reducing the risk of low blood sugar. Some of the best food choices for people with diabetes include:
Type 1 Diabetes And Alcohol: A Guide To Managing T1d On A Night Out
Alcohol affects each person with diabetes differently, so it’s important to talk to your healthcare provider about your medical history. If you’re looking for tips and resources to manage your diabetes, or if you’re safe to drink alcohol, schedule an appointment with one of our doctors today. We offer telehealth visits and in-person appointments for all your medical needs. When planning a night out, you have a lot to think about. what do i wear How do I get home? Who will save me if I get stuck talking to a lazy person? Have I packed my wallet, keys and phone? For people living with T1D, it’s no different, but managing type 1 diabetes and alcohol can be difficult, so it takes a little more thought and planning.
In Australia, guidelines for alcohol consumption levels for people with type 1 diabetes are similar to the general population (two standard drinks for men and one standard drink for women). However, we are human and we like to cross this line from time to time!
Moderate amounts of alcohol can cause blood glucose levels to rise, while heavy alcohol can cause blood glucose levels to drop. This can be dangerous for people living with T1D because of the increased risk of hypoglycaemia (‘hypo’).
Ways Drinking Alcohol Impacts Diabetes
In addition to your wallet, keys, and phone, let’s round up some must-haves in your bag to make sure you have what you need to manage your T1D through the night:
A night of dancing and being more active, it can be easy to have a hypo. On the other hand, consuming sugary drinks and other carbohydrates can easily cause blood glucose levels to rise. It is important to monitor your blood glucose levels regularly throughout the night to monitor these fluctuations and manage your T1D accordingly.
However, even if you prepare properly and watch what’s going on with your body, it can be easy to slip after a few drinks. It can be helpful to have a friend to help you care. This is especially true of the assumption. Make sure at least one friend knows about your T1D
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In general, alcohol often causes blood sugar levels to drop. However, the sugar already in your drinks can increase it. Be sure to monitor the amount of carbohydrates in your drinks throughout the night. Here’s a chart of some popular drinks with carbohydrate counts (be sure to check your drink label for more accurate measurements):
It is important to note that blood glucose levels can be very high after drinking alcohol that contains carbohydrates, such as regular soft drinks or sweetened spirits. A good tip is to try to choose a refreshing food as a mixer whenever possible. Here’s an example of the amount of carbohydrates in regular soft drinks and diet soft drinks mixed with alcohol.
Although alcohol consumption increases the risk of hypo, there are ways to reduce this risk. Some strategies are:
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The morning after a night out can be a challenge for anyone, but especially for those who want to control their blood sugar. Delaying or missing insulin in the morning after a night can cause blood glucose levels to rise. To avoid this, set your alarm to wake up an hour or so later than your usual time. If you need to and don’t want to eat, take a normal or slightly reduced dose of intermediate- or long-acting insulin and go back to bed.
If you are vomiting from severe vomiting, you should treat it as you would any other vomiting and monitor your blood glucose and ketone levels closely.
Here are some tips to help you manage your type 1 diabetes while drinking at night. So enjoy that wine with friends, or enjoy a cold beer on a sunny evening knowing you’re well prepared!
See Why Folks With Type 2 Diabetics Shouldn’t Drink Alcohol
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