(wow) Words Of Wonders Level 466 Answers – On today’s show, head coach Mark Borek and co-founder Brandon Joyner talk about everything you need to know about the vertical jump. It is an integral part of the spike, block, topspin and float serves. So let’s jump together to fly higher, shoot harder and win the beach volleyball tournament, increase your height!
Head coach Mark Borek has been coaching the sport for 16 years and has over a decade of playing and coaching experience in volleyball. Borek is a mainstay on the AVP Tour and competes regularly on the FIVB World Tour. Recognized as the best beach volleyball player in the country, she has several championships under her belt and has been to the prestigious Pottstown Rumble three times. He is part of the Gold Medal Stadium staff, which promotes the curriculum developed by the national team coaches.
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Brandon started playing volleyball at the age of 16 for his high school volleyball team in Chester, Virginia. As a senior, Brandon was named the Virginia State Player of the Year and coached for over 10 years. She achieved third level success in the National Volleyball League and received the “Very Good” award in 2016.
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When you sign up for a vertical program, most of the time you work on percentages, right? We work in percentages.
So any tips for someone like me to find this out? A person who thinks they are athletic thinks they have a very strong core, but suddenly they are completely lacking in mobility.
Welcome to the recorded YouTube episode of The Beach Podcast Show. My name is Mark Borek and this is my partner Brendan Joyner.
We are two top players and coaches, competing in beach volleyball and giving you as much knowledge as you can every week.
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And what we want to do is debunk all the myths, give you a very easy way to get better tone, biomechanics and your training to get to the top.
I’m really excited about today’s episode because I feel like I’ve always known your background in body mechanics, exercise science, and everything.
But I still have questions, especially now that I’m older and trying to take better care of my body.
I’ll jump in when I can, but since I’m just getting started I’ll try to ask a few questions that I’ve thought of along the way or still have.
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Mark and I are doing the 60 Day Max Vertical program, which has been great so far.
My body already feels ten times stronger, but I get more feedback from you every time I exercise.
And I’m asking questions that I wouldn’t have asked when I was 18, 19, 20, 21 years old, who was often strong in volleyball.
So I want to know and facilitate some questions that I think some people may be asking.
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When I decided to go to college, college seemed automatic, but I was going to play sports.
I wish I had taken a course on finance, accounting, business, but the knowledge I gained from exercise science in college was easy for me because what you learn in class, you apply immediately. Athlete in your sport.
Everything I learned in the textbook, I almost doubled the theory session because I applied it in the gym.
So it became a very easy subject for me to learn and I think it was because I was surrounded by it not only in school but also in practice.
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I have a minor in nutrition, a minor in psychology and became a personal trainer or performance coach.
And I’ve earned several certifications, including strength and conditioning specialist, performance enhancement specialist, and other personal training certifications.
So I’ve learned a lot along the way and I hope we can once again dispel some of the myths about the vertical jump and give people an easy way to jump higher in their own way. growing
So for me, I have a little background, and we talked about it the other day, because I know you’re articulate.
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We were five minutes from the training center and we had to do a 30 minute workout.
For me, one of the biggest things that helped me stand up was when I went to college, I think I touched 10 feet, 10 inches, which is not bad at all.
I think the main reason I grew my vertical was to do it over and over again.
When I was a teenager or when I was playing junior volleyball, I was limited to three practices a week, two hours of practice.
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When I got home, I didn’t work out and I didn’t add inches to my vertical, but I pushed myself to do maximum jumps every time I got to work out at the gym.
And I’ve seen a lot of vertical growth, especially if you’re a parent or if your child doesn’t train year-round.
I always tell people that it’s good to play indoors, especially because it gives your body the experience it needs like jumping around a lot.
So without saying anything about the science, my take on this podcast episode is to jump in as much as you can.
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Of course, there’s a technique behind it, which we’ll get into, but I think it’s probably 60-70% of the vertical growth in college.
But I do it every day and I never repeat it.
Luckily, I’m a setter, so I don’t mind jumping and hitting a lot.
So if you’re looking for ways to increase your vertical, if you’re so cold that you can’t go out or do anything else, staying indoors can really help, especially if you think about it. About your vertical growth.
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The nervous system makes a path and what people forget is that your body will find a faster way to send electrical impulses from your brain to your muscles and do something.
So, no matter what you do to your body every day, you get better, faster, more efficient, and your body gets better and uses less energy.
And I think you said something very important because salespeople often don’t do that.
Infield managers jump more than anyone else, but they jump a lot.
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So the setter has 50 60% jump instead of max jump and your body will improve for that.
But everyone should remember that if you exercise at 50% or walk at 50% speed, your body is very good at finding that zone, the comfort zone.
So when you jump, as Brandon says, find ways to show your body how to increase your speed and height.
And what most people don’t realize is that when you jump, you usually don’t jump 100% and it’s not a lot of effort.
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So focus on your practice, on your ritual, on your practice, on your practice you say, I’m trying to jump higher and higher as possible and we’re going to exercise. Let’s find out about it. in flow. Here is the part.
And that’s Red Hall, which has a great vertical jump program and a similar story where I have my background in volleyball and vertical jump.
If you don’t look at yourself, look at your weaknesses, your imbalances, it’s very difficult to tell yourself to do your best.
Do you put weight on your back before you get your butt properly under your knees? It’s not good if you don’t have full range of motion.
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And I know this isn’t one of the easiest tips you can tell at home, how do I know I’m mobile enough? You should be comfortable placing your hips below your knees.
And if you can’t do it without a straight back, without a straight lower back, you’re not really ready to start putting weight on those squats.
And if you do, talk about always keeping stuff so you don’t add a ton.
