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(wow) Words Of Wonders Level 2909 Answers – Hippocrates, the father of modern medicine, was wise for many reasons, including his statement that health begins in the gut. So probiotics are definitely the talk of the town, and for good reason: One of the most important things you can do when it comes to overall health and wellness is to take care of your gut health and maintain a healthy balance. intestinal bacteria.
It’s no wonder that probiotic supplements are among the top five most popular of all nutritional supplements. Although the term “probiotic” is part of our everyday vocabulary, many people take probiotic supplements every day (and we mean it.
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), you may be wondering what probiotics are, what probiotics do, and what the overall benefits of probiotics are.
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While (but not all) probiotics are bacteria (lactic acid bacteria, bifidobacteria, etc.), you’ll often hear people refer to probiotics and probiotic supplements as “good bacteria.”
Did you know that your gut contains approximately 4 kg of microbes (bacteria, fungi, yeast, etc.)? It is the truth; There are between 10 and 100 trillion microbes in your digestive tract. Considering there are 30-40 trillion cells in the human body, you could argue that you’re just as “guest” as a human, especially considering that these microbes have more genes than we do. 100 times more DNA!
When it comes to the benefits of probiotics, the most commonly recognized primary benefit of probiotics is that they support a healthy balance of gut bacteria (also known as the gut microbiome or microflora).
Why is this so important? Although we all have “good” and “bad” bacteria and other microbes, it is important to maintain a healthy balance. However, the gut microbiome can be affected by many everyday factors, including:
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In addition, studies have shown some potential benefits of probiotics, such as promoting a healthy mood, balancing stress, and post-workout recovery.
Unfortunately, foods rich in probiotics are fermented foods and are not very common in most people’s diets. On the other hand, the list of factors that can disturb the gut microbiota is very extensive. This contributes to an imbalance of gut bacteria, which makes probiotic supplements an obvious choice to get more probiotics into the body and promote a healthy balance of gut bacteria.
In addition to probiotics, you may have heard the term prebiotics. What is the difference between prebiotics and probiotics? Should you also be looking for a probiotic supplement that contains prebiotics?
In scientific terms, prebiotics are “substrates selectively consumed by health-promoting microorganisms” that beneficially alter “the composition and/or function of the gastrointestinal microflora.”
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In other words, prebiotics are non-digestible compounds (such as fiber and polyphenols) that are fermented by gut bacteria and help promote the growth of healthy gut bacteria.
What is it?! Simply put, prebiotics are fuel for healthy gut bacteria and food for probiotics. In short, prebiotics help maintain a healthy balance of gut bacteria.
So when it comes to prebiotics and probiotic supplements, which is more important? Both of these! In fact, when you combine prebiotics with probiotics, your probiotic supplement becomes a synbiotic.
For starters, by definition, probiotics must be alive when ingested. Unfortunately, depending on factors such as poor manufacturing practices, shipping and storage conditions, and the type of probiotic strain used, you may end up purchasing products with high levels of dead probiotics before you use them. Also, because probiotics are very sensitive to stomach acid and bile, studies show that only 10-25% of probiotics reach the intestines where they need to be contracted by the muscles. .
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At the same time, you want a probiotic supplement that contains probiotics that are protected with acid-resistant technology (protects against stomach and bile acids). For example, microencapsulation technology, which wraps probiotics in an acid-resistant coating, has been shown to significantly increase probiotic viability and activity.
Also, not all probiotics are created equal, and you need to tailor your desired benefits to the specific probiotic accordingly. However, many people who are looking for broad-spectrum support (supporting a healthy balance of gut bacteria, a healthy digestive tract, and a healthy immune system) are better off using a variety of probiotics.
It also depends on the total amount of probiotics (colony forming units or CFU). According to the International Society for Probiotic and Prebiotic Science, at least 1 billion CFU (per probiotic) is a good start, and in some cases more may be better.
You’ll be happy to know that Pro-X10 Advanced Probiotic Supplement meets all of these criteria and more. For starters, it features acid-resistant microencapsulation technology that has been shown to significantly improve the viability and delivery of live probiotics.
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That’s right, Pro-X10 Advanced Probiotic Supplement contains 10 billion CFU (at the time of manufacture) of SIX probiotic strains that balance the gut microbiome, support digestion and support a healthy immune system.
Unlike other prebiotics, Pro-X10 Advanced Probiotic contains PreforPro®, a next-generation prebiotic that takes several days to start working in large doses. PreforPro
It is a fiber-free prebiotic that works in small doses (15mg per day) to help support the growth of a broad spectrum of probiotics.
We truly believe that Pro-X10 is the ultimate probiotic supplement and probiotic quantifier, and we’re sure you’ll agree!
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Pro-X10 is an advanced probiotic supplement that promotes a healthy balance of gut bacteria, supports a healthy digestive tract, and supports a healthy immune system.
That’s a great question. Pro-X10 combines powerful probiotics and PREbiotics with proprietary microencapsulation technology to give you an advanced blend of six probiotic strains to support gut health.
Take two (2) Pro-X10 capsules daily, one (1) capsule with breakfast and one (1) capsule with dinner. Store in the refrigerator after opening to maintain maximum effect.
This product is produced in factories that process milk, eggs, wheat and soybeans. Always check the label for the most accurate information.
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Although the Pro-X10 is designed to perform, if for any reason you are not satisfied with your Pro-X10 purchase, simply send it to us and we will provide a prompt and courteous refund, even for an empty bottle. You’re always protected with a 60-day money-back guarantee.
Serving size 1 capsule. Servings per container 60. Amount per serving and percentage of daily value. Cells coated with a microencapsulated probiotic mixture. The daily price of 4 billion KVV has not been determined. Bifidobacterium breve. Bifidobacterium lactis. lactobacillus acidophilus. lactobacillus plantarum. lactobacillus rhamnosus. DE111 bacillus subtillis 1 billion CFU daily value not determined. The daily value of Preforpro 7.5 mg fiber-free proprietary prebiotic blend has not been determined. Other ingredients: rice dextrin, gelatin, medium chain triglycerides. MCT. This product is produced in factories that process milk, eggs, wheat and soybeans. High protein diets act as gang busters to help people look, feel, move and live better. In fact, while many dietary trends are emerging, research on the high protein diet continues to provide evidence that it is a very useful tool for promoting…
A high-protein diet seems to be especially important for athletes, people who want to add candles to their birthday cakes, stay in shape, and anyone who wants to look, feel, and move better.
The problem is that it’s hard to get enough protein from food alone. After all, recent research suggests that 0.7 to 0.9 grams of protein per pound of body weight may be the sweet spot for many of the above benefits. To put that in perspective, that’s about 120 to 180 grams of protein per day for the average American.
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If you’re a busy parent and/or professional, eating a plant-based diet, or aging gracefully, meeting your important daily protein goal can be especially difficult. As we age, our protein sweet spot is higher (meaning we need more).
Protein as we age), our appetite decreases, putting us at risk of not reaching our goals, which can be even more harmful as we age.
A high protein diet may be great, but there may be an even more important and beneficial combination: a high protein diet.
Fiber can be a way to help you build and maintain muscle as you age. Without overdoing it, this may be because dietary fiber has a powerful effect on gut microflora (i.e. healthy gut bacteria balance) and short-chain essential fatty acid (i.e. butyrate) production. ), promoting optimal health in a variety of ways, including promoting a healthy systemic inflammatory response.
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Unfortunately, when it comes to fiber, less than 10% of Americans get enough, and the average American only gets 1/3 of the recommended amount.
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