(wow) Words Of Wonders Level 169 Answers – In today’s episode, Head Coach Mark Burik and Co-Founder Brandon Joyner tell you everything you need to know about the vertical jump. It is an attacker, a block is an essential part of topspin and a floating serve. So let’s jump together in this episode, climb higher and win beach volleyball tournaments. Boost your vertical.
Head coach Mark Burik has over a decade of experience playing and coaching volleyball, after 16 years of coaching the sport. Burik is a regular on the AVP Tour and is also a regular on the FIVB World Tour. He is recognized as one of the best beach volleyball players in the country, has several championships to his credit and has won the legendary Pottstown Rumble three times. He is part of the Squared Gold Medal staff which promotes the education system developed by the national team coaches.
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Brandon played for his high school’s volleyball team in Chester at the age of 16. Played volleyball at Virginia. Brandon was named Player of the Year at Virginia State as a senior and has been a coach for over 10 years. They came third in the National Volleyball League and also received the “Most Improved” award in 2016.
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You earn huge percentages every time you sign up for some kind of vertical program, right? We work with our percentages.
So any advice on how someone like me can find it? Someone who thinks they’re an athlete thinks they have a very solid foundation, but all of a sudden the mobility isn’t quite there.
Welcome to the Better at Beach Recording YouTube episode podcast show. My name is Mark Burik and this is my co-host Brandon Joyner.
We are both at a high level; Competitive beach volleyball players and coaches teach you beach volleyball knowledge every week.
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And what we want to do is dispel all the myths a little bit. Good vote for you It gives you very easy ways to use biomechanics and direct your training to jump higher.
Mainly body mechanics, I’m excited about this piece because I’ve always known your background in sports science.
But I still have questions. Especially now that I’m getting older, I’m trying to take more care of my body.
I will be involved as much as possible. But I’m going to ask a few questions that I’ve thought of along the way, or still have because I’m just getting started.
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Mark and I have been working on our 60 Day Max Vertical Program and it’s been great so far.
I feel like my body is ten times stronger now, but I also get feedback from you every time I work out.
18 years old when he became generally strong in volleyball. 19, 20, I ask questions I never thought I would ask at 21.
So I am here to facilitate some questions that I would like to learn that I think some people might be asking.
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When I decided to go to college, college became almost automatic. But I’m going to exercise.
Financial accountant I’d like to take a few business classes, but the knowledge I’m gaining in college through exercise science is what I’m learning in class, so it’s straight; An athlete in your sport.
So everything I learned in a textbook was applied in the gym, so I had almost double the hours of theory lessons.
So I think it becomes an easy subject to learn because it is surrounded not only in the classroom but also in practice.
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I have a minor in nutrition. Psych has a minor, I was a personal trainer or performance coach.
I am my certified strength and conditioning specialist; I have earned several certifications including Performance Development Specialist and other personal training certifications.
So I’ve learned a lot along the way and hopefully once again I can dispel some myths about the vertical jump and give people an easy way to jump higher in their style so they can jump higher standing. You must strive to grow.
So for me, I know you’re going to talk quite a bit so I have a bit of background; I spoke about this recently.
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It’s like a 30 minute workout in just five minutes from our training centre.
For me One of the big things that helps with vertical when you’re in college is 10 inches, 10 feet. A ten inch touch is not bad at all.
I think one of the main reasons my vertical has grown so much is that I keep doing it over and over again.
3 times a week when I was younger or playing junior volleyball. I think I am limited to only 2 hours of training.
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When I got home I got to the point where Max was jumping every time I got a chance to practice going vertical without my thumbs up.
Especially if you are a parent or a child who cannot train in the sand all year round, I have seen my vertical increase.
I always tell people it’s okay to play indoors. Mainly because it gives your body an experience that makes you jump and feel again and again.
So without saying anything about science, my support for this episode of the podcast jumped as far as it could go.
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Obviously behind the technology we’re going to discuss, but I honestly think it was probably 60-70% of my vertical growth in college.
But the fact that I do it every day and I get no response.
Fortunately, I’m a leveler so I don’t have to think too much about jumping.
So if you’re looking for a way to increase your vertical, if you’re in a cold state where you can’t go out or do anything else, indoors will definitely help. Especially if you’re thinking about increasing your vertical.
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The nervous system builds pathways and what people forget is that eventually your body finds pathways to get electrical impulses from your brain to your muscles quickly so that you able to do some work.
So everything you do with your body every day gets better and better. faster, more efficiently, And because your body feels better, so does your energy.
I think you said it’s very important because often sellers can’t do that much.
Setters can outrun anyone on the field, but they jump a lot.
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So you can jump 50 60% instead of high jump in setters and your body will be fine with it.
But if you train at 50% speed or go at 50% speed, your body is in that zone. Remind everyone that it’s great to find that comfort zone.
So as Brandon said, when you jump, find a way to teach your body to increase its speed and height.
Most people don’t jump 100% when they get nailed. They do not realize that it is not the greatest effort.
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So your exercise routine; your rituals, your exercises, I try to jump into your routines as soon as possible, That’s what I’m going to focus on when working out. A small part.
And that’s Reid Hall. It’s Reid Hall, who has a vertical jump program and a vertical jump program similar to my background in volleyball and vertical jump.
Don’t look at yourself, look at your weakness. If you are not looking at your imbalance. It’s very hard to tell yourself that you have to make the effort.
Do I have to put my weight on my back before sitting comfortably with my thighs under my knees? Not a good idea unless you are completely mobile.
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I know this is not one of those easy tips to give at home; How do I know when I’m mobile? Your pelvis should sit comfortably below the crease of your knee.
Straight back If you can’t do it without a straight back, you’re not ready to start those squats.
And when you say, I’m talking about an empty bar so you don’t add a ton.
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