(wow) Words Of Wonders Level 255 Answers – In today’s episode, head coach Mark Burke and co-founder Brandon Joyner talk about everything you need to know about the vertical jump. It is an important component of spike, block, topspin and float serves. Jump now to jump higher, hit more and win the beach volleyball tournament, increase your vertical!
Head coach Mark Burick has been a sports coach for 16 years and has over ten years of experience playing and coaching in volleyball. Burick has been a staple on the AVP Tour and is also a regular on the FIVB World Tour. Recognized as the best beach volleyball player in the country, she won numerous championships and won the Pottstown Rumble three times. He is part of the Gold Medal Squared staff, which promotes training systems developed by national team coaches.
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Brandon started playing volleyball in Chester, Virginia when he was 16 years old on the high school volleyball team. As a senior, Brandon earned the Virginia Player of the Year award and coached for over 10 years. She was ranked 3rd in the National Volleyball Federation and also won the “L-Aktar Mtejba” award in 2016.
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When you sign up for a type of vertical program, you tend to work with ratios, right? We have worked with our ratio.
Any suggestions on how someone like me can figure it out? Anyone who thinks they’re athletic thinks they have a solid foundation, but suddenly, the movement isn’t there.
Welcome to the Better at Beach podcast YouTube episode recording. My name is Mark Burke and this is my co-host, Brandon Joyner.
We are both competitive beach volleyball players and coaches and will bring as much beach volleyball knowledge as you can every week.
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And what we want to do is dispel all the myths, give you good sound, biomechanics, and a very simple way to make your training jump high.
I’m excited about today’s episode mostly because I think I used to know your expertise in body mechanics and sports science and all that.
But I still have questions, especially now that I’m getting older and trying to take more care of my body.
I’ll join in when I can, but I’ll try to ask some questions that I thought of along the way, or still have, since we just started.
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Mark and I are doing the 60 day Max program which has been amazing so far.
My body felt ten times stronger, but I still got feedback. More from you every time we train.
And you’re still asking questions that I didn’t ask, I think, when I was 18, 19, 20, 21 years old, when I was stronger for volleyball in general.
So I’m excited to learn and I’ll be here to help with some questions that I think some people may have.
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When I decided to go to college, college was automatic, but I went to play sports.
I want to study other subjects in finance, accounting, business, but the knowledge I got from exercise science in college is very easy for me because what you learn in class you immediately apply as an athlete in your sport.
So everything I learned in the textbook, I spent almost two hours of theory sessions because I used it in the gym.
So it became a really easy subject for me to learn and think about because I was not only Not only in the classroom but also in practice.
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I have little food in nutrition, little commerce in mind, and finally Become a personal trainer or performance coach.
And I have earned several certifications including my Certified Strength and Conditioning Specialist, Performance Enhancement Specialist and other personal training certifications.
So I learned a lot of research along the way, and I hope we can dispel some myths about vertical jumping again and give people an easy way to get higher with their method, jump higher than standing, and what could it be? . should be developed to increase.
So for me, just because I know she will speak decently, it is a bit of a foundation for me, and we talk tomorrow.
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It is five minutes into our practice and we should do 30 minutes of practice.
For me, one of the big things that I found that helped me in my vertical was when I got into college, I think I was hitting 10 feet, 10 inches, which is not bad.
I think one of the main reasons for me that my vertical has grown so much is basically doing it more often.
I think when I was young or playing youth volleyball, I remember Bite practice three times a week, two hours of training.
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When I got home, I didn’t practice and add inches to my vertical, but I just put myself in a position where Max would jump every time I had a chance to practice during practice.
And I’ve seen my vertical lift a lot, especially if you’re a parent or if you’re a kid who doesn’t have the ability to train all year round.
I always tell people that it’s good to play indoors, mainly because it gives your body the experience it needs to feel those repetitive jumps every time.
So without talking about science, my contribution to this podcast is just to jump in as much as possible.
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Of course, there is a technique behind it that we will discuss, but honestly I think it was probably 60 to 70% of my vertical growth in college.
But just the fact that I do it every day and don’t do reps.
Luckily for me, I’m a setter, so I don’t have to worry about jumping and hitting too much.
So I think if you’re looking for ways to increase your vertical, if you’re in a cold country, going outside or doing something else isn’t an option, indoor space can help, especially if you’re thinking about increasing your vertical.
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The nervous system creates pathways, and this is what people forget is that your body will find faster pathways for electrical impulses to travel from your brain to your muscles and be able to perform tasks.
So, no matter what work you do with your body every day, you get better, faster, more efficient, and it takes less energy because your body is better.
And I think you said something else that’s really important because salespeople often don’t do that.
Setters have the potential to jump more than others on the indoor court, but they end up jumping a lot.
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So the founder may 50 60% jumps instead of the maximum jump and your body will be useful for that.
But remember everyone, if you are training at 50% or 50% speed, your body is very good at finding that zone, the comfort zone.
So when you jump, as Brandon says, find ways to teach your body how to maximize its speed and height.
And what most people don’t understand is that when you max out, it’s usually not a 100% jump, it’s not a max effort.
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So you have to focus on your training, your rituals, your drills, your drills, you say I’m trying to jump as much as I can and as fast as I can, and we’ll touch on that in practice. The part is here.
And that’s Reid Hall, who has a great vertical jump program and has a similar history that I have in volleyball and vertical jump.
If you don’t look at yourself, look at your weaknesses, your imbalances, it’s very difficult to tell yourself to try your best, for what.
Do you have to take the weight off your back before you can sit comfortably with your butt below your knees? This is not a good idea unless you are fully active.
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And I know at home it’s not one of the simple tips you can say, how do I know when I’m mobile enough? You should be comfortable with the hip crease below the knee crease.
And if you can’t do it without a straight back, without a straight lower back, you’re not ready to start adding weight to those squats.
And if you do, I mean, we’re talking about setting up a bare bar without adding tones
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