(wow) Words Of Wonders Level 228 Answers – In today’s episode, Head Coach Mark Burik and Producer Brandon Joyner will talk about everything you need to know about real jumping. It is an important part of smash, block, toppin and floating messages. So let’s join together in this event as we jump, hit a lot and win the beach volleyball tournament, increase your strength!
Head coach Mark Burik has been a sports coach for 16 years and has over 10 years of experience as a volleyball player and coach. Burik has been a staple on the AVP tour and is a regular competitor on the FIVB World Tour. Known as one of the best beach volleyball players in the country, she has many championships under her belt and has won the prestigious Pottstown Rumble three times. He is on the staff of Gold Medal Squared, which promotes educational programs developed by a national team of teachers.
(wow) Words Of Wonders Level 228 Answers
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been coaching for over 10 years. He achieved success in the National Volleyball League reaching third place and receiving the “Best of the Year” award in 2016.
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Whenever you sign up for a standalone program, you usually work in a department, right? We are working on our part.
So do you have any idea how someone like me can achieve this? Someone who thinks they are running, they think they have a strong foundation, but suddenly, the movement is not there.
Welcome to Beauty on the Beach Podcast show YouTube episodes. My name is Mark Burik and this is my assistant Brandon Joyner.
We are two top competitive beach volleyball players and we bring you as much news as possible every week.
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And what we want to do is dispel all the myths, give you the best tone, biomechanics, and easy ways to guide your high jump exercises.
I especially like today’s episode because I think I already know about your body and sports science and everything.
But I still have a few questions, especially now that I’m getting older and trying to take care of my body a little more.
I’ll join when I can, but I’ll try to ask you a few questions I thought along the way if I still have them because we’re just getting started.
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Mark and I have been on the 60 day Vertical Max program which has been amazing so far.
My body is already 10 times stronger, but I also get great feedback from you every time we train.
I also ask questions that I don’t think I asked when I was 18, 19, 20, 21 years old, when I was getting stronger in volleyball.
So I’m glad to learn that I’m just here to support some questions that I think others might be asking.
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When I decided to go to college, college was kind of automatic, but I had to play sports.
I wish I had completed different studies in finance, accounting, business, but the knowledge I learned in college through exercise science, it was easy for me because what you learn in the classroom , you have to include him as an athlete in your life. sports.
So, everything I learned in the book, I got at least twice the hours of teaching because I use it in the gym.
Therefore, it is a very easy subject for me to learn and I think because I am not only surrounded by it in the class but also in practice.
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I have a minor in nutrition, a minor in psychology, and I’m done being a trainer or performance coach.
I have received various certifications including Strength and Conditioning Specialist, Performance Improvement Specialist, and other training certifications.
So I’ve learned a lot of lessons along the way and I hope we can also dispel some myths about vertical jumping and give people an easy way to jump their way, from a standing position. and maybe that’s where they come from. do it. it will work more and more.
So for me, because I know you will say a lot, a little bit of content for me is actually that we talked about it another day.
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It is 5 minutes from our training room and we will do about 30 minutes of exercise.
For me, one of the biggest things I saw that helped me stand up when I entered university, I think I was 10 years old, so 10 feet, 10 inches, which is not bad.
I think for me, one of the main reasons why I was able to gain so much weight was doing it over and over again.
I think when I was young or when I was playing volleyball, I had a limit of three times a week, two hours of practice.
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When I get home, I don’t train and add inches to my vertical but just get into a position where I jump Max whenever I have a chance to train during training.
I have seen myself stand up, especially if you are a parent or a child who cannot do things in the sand all year.
I always tell people that it’s good to play indoors, especially because it will give your body the experience it needs to feel those jumpy feelings all the time.
So, without talking about the science, my take on this podcast episode is to jump in as much as you can.
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Obviously there’s a process behind it that we have to consider, but I honestly think 60-70% of my growth came from college.
But it’s true that I do it every day and I don’t take off the reps.
Fortunately, I’m an artist, so I don’t have to think too much about jumping up and down.
So I think if you’re looking for a way to increase your energy, if you’re in a cold place where going outside or doing anything else isn’t an option, content will really help you, especially if you are. considering the extension of your position.
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The nervous system builds up and it’s kind of what people forget is that your body will eventually find the fastest electrical path to get from the brain to your nerves and be able to do any job.
So whatever work you do with your body every day, you’ll get better, faster, more, and you’ll need less energy because your body is getting better.
I think you said something important because sales people don’t do that.
Developers may jump higher than anyone in the indoor arena, but they jump further.
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So maybe the routine is 50-60% jumps instead of Max jumps and your body will be better off that.
And remember, if you train at 50% or go at 50% speed, your body is very good to find the zone, the place is good.
So if you’re jumping, like Brandon said, find a way to train your body to increase speed and distance.
Most people don’t know that when you climb, it’s usually not 100% jump, not Max effort.
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So the focus will be on your training, on your practice, on your performance, on your performance where you say, I’m going to push as high and as fast as I can, and we’re going to go in. . and during training here.
And that’s Reid Hall, who has a great vertical jump program and the same issue I have with volleyball and vertical jump.
If you don’t look at yourself, by looking at your weaknesses, your imperfections, it will be difficult for you to tell yourself to put in more effort, whatever it is.
Do you need to throw the weight off your back before you can squat with your head under your knees? It’s not a good idea if you don’t have enough mobility.
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And I know at home it’s not one of those simple tips where you can say, well, how do I know if I’m the perfect phone? You should feel comfortable placing your hip bones under your kneecaps.
And if you can’t do that without a long back, you’re not ready to start putting weight on those squats.
And if you do, I mean, we’re talking about putting empty alcohol in it so you don’t put tons of.
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