(wow) Words Of Wonders Level 382 Answers – In today’s episode, head coach Mark Burick and co-founder Brandon Joyner talk about everything you need to know about the vertical jump. It is an important part of the peg, block, top swivel and float. So let’s jump into this program together to jump higher, get stronger and compete in beach soccer with the BEST vertical.
Head Coach Mark Burick has been coaching the sport for the past 16 years and has over ten years of experience playing and coaching volleyball. Burick has been a mainstay on the AVP Tour and is a regular on the FIVB World Tour. Known as one of the top beach volleyball players in the country, she holds numerous championships and has won the legendary Pottstown Rumble three times. He was part of the Gold Medal Square team, which promotes the curriculum developed by the athletes’ coaches.
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Brandon started playing volleyball in Chester, Virginia when he was 16 years old on his volleyball team. As a senior, Brandon was named Virginia State Player of the Year and coached for over 10 years.
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Whenever you sign up for a vertical program, you’re often working on credit, right? We worked with our quota.
So do you have any advice on how someone like me can achieve this? Someone asked who thinks they are athletes, they think they have very strong foundations, but suddenly the movement is not enough.
Welcome to the Ocean’s Best Recordings podcast show on YouTube. I’m Mark Burick and this is my partner Brandon Joyner.
We are both professional soccer players, soccer players and coaches, and we bring you as much beach volleyball information as possible every week.
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And what we want to do is dispel all the myths, easy ways to find good voice, biomechanics and exercise to make a bigger jump.
I’m especially excited about today’s program because I think I’ve always known your knowledge of body mechanics and sports science and all that.
But I still have some questions, especially now that I’m getting older and trying to take care of my body a little more.
I’ll jump in when I can, but I’ll try to ask you a few questions that I’ve thought of along the way or still have since we’re just getting started.
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Mark and I have been consistently following our 60 Day Max program, which has been great so far.
My body is already ten times stronger, but I also get a lot of feedback from you every time we train.
And I’m asking questions that I don’t think I asked when I was 18, 19, 20, 21 when I was getting stronger for volleyball in general.
So I’m kind of excited to learn and I’m just here to solve some questions for other people.
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When I decided to go to college, college seemed automatic, but I was going to play sports.
I wish I had taken more finance, math, business courses, but the knowledge I gained from physical education in college is easy for me, because what you learn in the classroom, you immediately find a player in your game.
So everything I’ve learned in the book, I’ve almost doubled the hours of theory lessons since I’m using it in the gym.
So it’s an easy subject for me to learn, and I think that’s just because I’m surrounded by it not only in the classroom, but in practice.
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I have a minor in nutrition, a minor in psych, and ended up being a personal trainer or functional trainer.
And I’ve earned several certifications between my strength and conditioning specialists, performance enhancement specialists, and other personal training certifications.
So I’ve learned a lot along the way and I hope we dispel some of the myths about jumping and really give people an easy way to jump higher in their routine, stand up and see how they are. work should be done to increase it.
So for me, just because I know you’re going to have a good chat, there’s basically a little bit of information for me, and we talked about this the other day.
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It’s five minutes from our workplace and we have to do 30 minutes of exercise.
One of the biggest things for me that I found that helped me stand up when I got into college, I think I was about ten to ten feet ten inches, which is not good anyway.
I think one of the main reasons for me that I’ve been able to raise my rankings so much is because I do it regularly.
I think when I was younger or playing baseball I was limited to three practices a week, 2 hours of work.
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When I get home, I don’t work out and get an inch in my position, but I put myself in a position where Max jumps every time I get a chance to work in the gym.
And I’ve seen a lot of stand-up, especially if you’re a parent or a young kid who can’t afford to train on the sand all year.
I always tell people that it’s okay to play indoors, especially because it will give your body the experience it needs to feel the repetition from time to time.
So without talking about the science, my contribution to this podcast is jumping as far as I can.
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No doubt there’s a strategy behind it, which we’ll discuss, but I honestly think probably 60-70% of my vertical growth is in college.
But the fact that I do it every day and do not accept substitutes.
Lucky for me I was sitting down so I didn’t have to think about jumping and hitting.
So I think if you’re looking for a way to increase your vertical size, if you’re in a cold state where going outside or doing anything else isn’t an option, being indoors will definitely help, especially if you think about yourself; it. about vertical growth.
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The nervous system builds pathways, and what people forget is that your body quickly finds pathways for electrical impulses to travel from the brain to the muscles to do any work.
So no matter what you do to your body every day, you will continue to improve, faster and more efficiently, and it will reduce your energy because your body is more adapted to it.
And I think you said something else that’s really important because salespeople don’t have to do that much.
The sets make the most possible bounce for closed areas on the court, but they end up with too much.
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So a set like this has a 50 60% jump chance instead of Max jump and your body will be fine with it.
But remind everyone that if you work 50% or go 50% faster, your body is very good at reaching that zone, the comfort zone.
So when you jump, like Brandon said, find a way to teach your body how to achieve its speed and height.
And most people don’t realize when you go up on the pole, it’s not usually a 100% jump, it’s not a Max effort.
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So you have to focus on your daily activities, your culture, your activities, your activities, when you say I want to jump higher and faster, and we will address that during the exercises. share here.
And that’s Reed Hall, who has a great vertical jump program and the same background that I have in volleyball and vertical jump.
If you don’t look at yourself, but look at your weaknesses, your inconsistencies, you can hardly tell yourself to try for Max, whatever.
Do you need to put weight on your back before you feel comfortable with the floor below your knees? Not a good idea if you don’t have full mobility.
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And I know it’s not one of those simple decisions at home where you say, well, how do I know when I get to the cell phone? You should be comfortable enough to tuck your ankle under your elbow.
And if you can’t do that without a straight, straight back, you’re not ready to start putting weight on those squats.
And if you do, I mean we’re talking about putting a blank on it so you don’t add a ton.
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