(wow) Words Of Wonders Level 235 Answers – In today’s episode, head coach Mark Burick and co-founder Brandon Jonervi talk about everything you need to know about skydiving. It is an important component of spikes, blocks, replenishment and swimming equipment. So let’s jump together in this event to jump higher, hit harder and win the beach volleyball championship, FOCUS!
Head Coach Mark Burick has coached the sport for 16 years and has played and coached volleyball for over a decade. Burik has been a mainstay on the AVP Tour and is a regular on the FIVB World Tour. Known as one of the best beach volleyball players in the country, he has many championships and has won the historic Pottstown Rumble three times. He was part of the Gold Medal Squared team and promoted the teaching style pioneered by the national team coaches.
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Brandon started playing volleyball in Chester, Virginia when he was 16 years old on his high school volleyball team. As a senior, Brandon was named the Virginia State Player of the Year and coached for over 10 years. “Most Improved” in 2016.
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Whenever you sign up for any type of direct program, you’re usually dealing with interest, right? We are still working on our percentage.
Do you have any advice on how someone like me can find it? A person who considers himself an athlete thinks he has a very solid foundation, but suddenly the movement is not right.
Welcome to an episode of the Better at Beach YouTube podcast. My name is Mark Burick and this is my agent, Brandon Joyner.
We are both top class, competitive beach volleyball players and coaches and bring you as much knowledge as possible each week.
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And what we want to do is dispel all the myths, give you good toning, biomechanics, and very simple ways to take your workout routine to the next level.
I really enjoyed today’s episode because I think I always knew your background in physical activity and exercise science and stuff.
But I still have questions, especially as I get older and try to take better care of my body.
I’ll jump in when I can, but I’ll try to ask you questions that I thought of along the way or that I still have because we’re just getting started.
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Mark and I have been running our 60 Day Max program, which has been fantastic so far.
My body already feels ten times stronger, but I also get a lot of feedback from you every time we work out.
And I’m asking questions that I don’t think I asked when I was 18, 19, 20, 21 and getting stronger for the game of volleyball in general.
So I’m excited to learn and be here to offer questions that I think other people might be asking.
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When I decided to go to college, college came naturally, but I wanted to play sports.
I wished I had taken more courses in finance, accounting, economics, but the knowledge I gained in college through science practice came easily to me because what I learned in class can be used immediately. an athlete in his sport.
So for everything I learned in the book, I had about twice as many hours of theory because I used it in the gym.
So it became an easy subject for me to learn, and I think only because I was around it not only in classes but also in practice.
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I minored in nutrition, psych and eventually became a personal trainer or performance coach.
And I have earned multiple certifications between my Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and other personal training certifications.
So I’ve learned a lot along the way and I hope we can also dispel some skydiving myths and give people an easy way to start skydiving, the wait and maybe even the how-to. it should work to gain weight.
And I feel the same way just because I know you’ll be polite, I have something and we talked about it the other day.
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It was five minutes from our gym and we had to do a 30 minute workout.
For me, one of the biggest things that helped me was standing up when I got into college, I think I was about ten, so 10 foot ten, which isn’t bad at all.
I think one of the main reasons my knife was able to gain so much weight was because I was doing it more often.
I think when I was younger or playing youth volleyball, I only had three practices a week, two hour practices.
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When I got home, I didn’t work out and add vertical inches, but put myself in a max jump position every time I got a chance to work out.
And I’ve seen mine rise so high, especially if you’re older or a young kid who doesn’t have the opportunity to be in the sand all year round.
I always tell people that it’s okay to play indoors, especially because it gives your body the experience it needs to hear the repetitions over and over again.
Without saying anything about the science, my contribution to this podcast episode is to jump as far as possible.
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Obviously there’s a process behind it, which we’ll talk about, but to be honest, I think it was probably 60-70% of my growth right after college.
But the only thing is that I did it every day and didn’t do any reps.
Luckily I was a setter so I didn’t have to think too much about jumping and hitting.
So I think if you’re looking for a way to increase the size of your knife when you’re in cold countries where you can’t go outside or do anything else, indoors will help, especially if you think about it. for raising the knife.
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The nervous system makes pathways and people forget that your body eventually finds faster pathways for electrical impulses from the brain to the muscles and is able to do any work.
So whatever you do with your body every day, it gets better, faster, more efficient, and costs less energy because your body improves on it.
And I think you said something very important because most of the time marketers don’t get it.
Setters jump more than anyone else on the indoor shooting range, but they end up jumping too much.
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So setters can have a 50-60% jump instead of a max jump and your body will improve.
But remember, when you train at 50% or walk at 50%, your body is very good at finding that comfort zone.
So, as Brandon said, when you jump you find a way to teach your body to make the most of its speed and height.
And a lot of people don’t realize that climbing to the top is usually not a 100 percent jump, it’s not a max effort.
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So the focus is on your training routine, your routine, your drills, your routines, where you say I’m trying to jump as high and as fast as possible, and that’s what we’re going to focus on during training. section here.
This is Reid Hall, who has a great vertical jump program and a history similar to mine in volleyball and high jump.
If you don’t look at yourself, if you don’t look at your weaknesses, your imbalances, it’s very difficult for you to tell yourself that you are trying your best.
Do you need to put weight on your back so you can comfortably squat with your bottom under your knees? Not a good idea if you don’t have complete freedom of movement.
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And I know this isn’t one of those simple tips where you say, how do I know if I’m mobile enough? You should be comfortable to find the hip crease below the knee.
And if you can’t do it without a straight back, a straight back, you’re not ready to load those squats yet.
And if you do, let’s talk about putting an empty bar so you don’t add tons
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