(wow) Words Of Wonders Level 257 Answers – In today’s episode, trainer Mark Burick and creator Brandon Joyner cover everything you need to know about the vertical jump. It is an important component of spikes, blocks, top loops and floats. So let’s jump into this episode to jump higher, hit more and win the beach volleyball tournament. Increase your vertical!
Coach Mark Burick has coached the sport for 16 years and has over a decade of experience playing and coaching volleyball. Buric is a mainstay on the AVP Tour and competes regularly on the FIVB World Tour. Regarded as one of the best beach volleyball players in the country, he has multiple championships and has won the legendary Pottstown Rumble three times. He has been part of the Gold Medal Square staff, promoting a system of education designed by the national team coach.
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Brandon began playing volleyball at the age of 16 on her high school volleyball team in Chester, Virginia. As a senior, Brandon was named the Virginia State Player of the Year and has coached for 10 years. He achieved success in the third division of the National Volleyball League and in 2016 he also won the “Best” award.
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Whenever you sign up for a vertical program, you’re often dealing with a percentage, right? We have worked with our percentages.
So do you have any tips on how someone like me would deal with this? Anyone who thought they were an athlete thought they had a very strong foundation, but suddenly their mobility wasn’t enough.
Welcome to the YouTube episode of the Better at the Beach podcast. My name is Mark Burick and this is my host Brandon Joyner.
We are top level and competitive beach volleyball players and coaches, bringing you as much beach volleyball knowledge as possible every week.
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And what we want to do is dispel all the myths, giving you a really easy way to focus on good tone, biomechanics and high jump training.
I really enjoyed today’s episode, mostly because I feel like I’ve always known about body mechanics, exercise science, and stuff like that.
But I still have some questions, especially as I get older and try to take better care of my body.
I’ll jump in when I do, but I’ll try to ask some questions that I’ve been thinking about all this time, or that I still have because we’re just getting started.
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Mark and I have done our 60 day vertical max program which has been great so far.
My body already feels ten times stronger, but I also get a lot of feedback from you every time we work out.
And I think I’m also asking questions that I didn’t ask when I was 18, 19, 20, 21 years old, when I was just getting stronger in volleyball in general.
So I think I’m excited to learn and be here to address some of the questions that some people may have.
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When I decide to go to college, it’s kind of like an auto lecture, but I’m going to work out.
I wish I had taken a few more courses in finance, accounting, business but the knowledge I got from sports science in college, it was very easy for me, you apply what you learn in class right away. An athlete in your sport.
So whatever I learn in a textbook, I have almost double the time because I apply it in the gym.
So it has become a very easy subject for me to learn and I think because I am surrounded not only in class but also in practice.
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I studied nutrition, studied psychology and eventually became a personal trainer or performance coach.
And I’ve earned several certifications, including my Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and other personal training certifications.
So I’ve learned a lot along the way and hopefully we can dispel some of the myths about the vertical jump again and actually give people an easy way to jump high on their approach, jump high from stability and maybe how they do it. Will have to work to improve.
And for me, because I know you’re going to talk a little bit, that’s a little background for me and we talked about it the other day.
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It’s five minutes from our training facility and we have to do like a 30 minute workout.
For me, a big thing that helped with my vertical was when I went to college, I think I touched about ten feet ten inches, which isn’t bad.
I think one of the main reasons I was able to grow my vertical so much for myself was because I did it over and over again.
I think when I played volleyball when I was younger or a teenager, I was limited to three practice sessions a week, 2 hours of practice.
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When I get home I don’t train and add vertical inches, but during max practice I get to the point where I jump every chance I get.
And I see my vertical going up a lot, especially if you’re an older person or a young kid who doesn’t have the ability to train in the sand all year round.
I always tell people that playing indoors is good, especially because it will give your body the experience it needs to repeat those jumps over and over again.
So without getting into the science, my contribution to this episode of the podcast is just to jump in as much as you can.
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Of course, there’s a technique behind it that we’ll discuss, but I honestly think it was probably 60-70% of my vertical growth in college.
But I do it every day and I don’t skip any repetition.
Lucky for me, I’m a setter, so I don’t have to think too much about jumping and hitting.
So I think if you’re looking for a way to increase your vertical, if you’re in a cold state where you can’t go outside or do anything else, indoors definitely helps, especially if you’re thinking. About growing your vertical.
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The nervous system creates pathways and what people forget is that ultimately your body finds a faster path for electrical impulses to travel from the brain to the muscles and be able to perform any task.
So no matter what you do with your body every day, you’ll be better, faster, more efficient, and you’ll have less energy as your body improves.
And I think you said something else that’s really important, because salespeople often don’t do things.
Setters jump more than anyone in the field, but they jump a lot.
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So setters probably have 50 to 60% jumps than max jumps and your body will be fine with them.
But remember that if you’re all training at 50% pace or 50% speed, your body is very good at finding that zone, that comfort zone.
So when you jump, as Brandon says, find a way to teach your body how to increase its speed and height.
And what most people don’t realize is that when you’re peak climbing it’s usually not 100% jump, it’s not max effort.
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So your training routine, your rituals, your training, your training should be focused, where you say, I’m trying to jump as high and as fast as possible, and we’re going to cover that during practice. section here
And that’s Reed Hall, a terrific vertical jump program with a history similar to that of volleyball and vertical jumping.
If you don’t see yourself, your weaknesses, your imbalances, it’s very difficult to tell yourself to put in more effort, whatever.
Do you need to lower your back weight before you can comfortably drop your hips under your knees? Not a good idea if you don’t have full mobility.
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And I know at home that this is not one of those simple tips where you say, how do I know if I’m mobile enough? You should be comfortable with your hip flexors below your knee flexors.
And if you can’t do it without a straight back, without a straight back, you’re not ready to start really taxing those squats.
And if you do, I mean we’re talking about putting an empty bar so you don’t add more.
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